Rub it more often in a place, and the old man will be as strong as a young man

The physical functions of the elderly are not as good as those of the young, so they must take good care of their health in daily life. Traditional Chinese medicine recommends that the elderly should rub 8 parts of the body frequently, which can not only strengthen their bodies but also prolong their lives.

rubbing forehead

Rub your forehead up and down 50 times alternately. Rubbing your forehead frequently can clear your brain and delay the formation of wrinkles.

Rubbing nose

Use the index fingers of both hands to rub both sides of the bridge of your nose. Rubbing your nose frequently can keep your nasal cavity unblocked and can help prevent and treat colds and rhinitis.

Rubbing ears

Rub your ears back and forth 50 times with your palms to stimulate the acupoints on the ears to promote overall health and enhance hearing.

Rub your hands

Rub the backs of your hands together 50 times, then rub your palms together 50 times. Rubbing your hands frequently can promote the excitement hub of the brain and the whole body, increase the flexibility, flexibility and cold resistance of your hands, and also delay the aging of your hands.

Rub the ribs

Rub the "thymus" point between the ribs 50 times alternately with your left hand, first and then with your right hand. Rubbing the chest frequently can help soothe the heart.

Abdominal rub

Rub your abdomen alternately with your left hand and then your right hand for 50 times each time. This can promote digestion and prevent indigestion and constipation.

Waist rubbing

Rub your waist 50 times with your left and right palms to strengthen the kidneys and waist, strengthen your vital energy, and prevent and treat back pain.

Foot rub

First rub the sole of your right foot 50 times with your left hand, then rub the sole of your left foot 50 times with your right hand. The feet are the "second heart" of the human body. They can promote blood circulation, stimulate and enhance the function of the endocrine system, strengthen the body's immunity and disease resistance, and increase the feet's resistance to cold.