What kind of skipping rope should I use to lose weight?

There are many ways to lose weight. We should choose different methods according to our physical fitness. Rope skipping is a very good aerobic exercise, which can more effectively help us promote the consumption of calories in the body. Rope skipping is very simple. You can achieve good results by skipping for half an hour every night. Let us popularize what kind of rope skipping is used for weight loss.

Rope skipping is an aerobic exercise that is very suitable for weight loss. Moreover, the cost of skipping rope is relatively low, the venue requirements are not very strict, and you can exercise at home. Jumping rope for 30 minutes a day can burn 440 kcal of calories. Based on the calculation that losing 1 kg of fat requires 7200 kcal of calories, you can lose 1 catties of fat by jumping rope in less than 5 hours. Therefore, girls who want to lose weight can consider skipping rope, but they must stick to it. After skipping rope, it is recommended to massage and knead the calves to relax the tense calves and prevent them from becoming muscular legs.

2. Notes on skipping rope to lose weight:

1. Choose an appropriate venue. Do not choose dusty or gravelly venues or uneven concrete floors. It is best to choose an indoor gymnasium with wooden boards or a flexible PU venue.

2. Wear appropriate clothing. When skipping rope, it is best to wear sportswear or loose and light clothing, and soft-soled cloth shoes or sports shoes with good elasticity. This will make you feel relaxed and comfortable during the activity and will not easily cause injury.

3. Do adequate warm-up exercises. Rope skipping is an outdoor activity that requires a lot of exercise. Before practicing, you must do warm-up exercises for all parts of your body. Especially the ankles, wrists, shoulders and elbows must be moved.

4. Practice step by step. When you start practicing skipping rope, the movements should be from slow to fast, from easy to difficult. First learn the various movements of single-person skipping, and then learn the more complicated movements of multi-person or group skipping.

5. Pay attention to the activity time. There is generally no restriction on the time for skipping rope, but you should avoid causing physical discomfort. It is best not to skip rope within half an hour before or after meals.

Although skipping rope to lose weight can achieve a good effect of promoting the burning of calories in the body, we must also master scientific methods and approaches to help us get the greatest return at the lowest cost. During the period of skipping rope to lose weight, we often eat less high-calorie foods and eat more vegetables and fruits, which has a very good effect.