Eat it before your workout and the effects will be multiplied!

Eat it before your workout and the effects will be multiplied!

Raisins have always been my favorite snack. Eat during sports training as a ration to provide energy. In many cases, it is best to eat some raisins before training because it has unexpected health benefits.

Studies have shown that exercising on an empty stomach not only fails to fully burn fat, but may also cause gradual muscle loss during exercise. When energy intake is insufficient, the human body will consume its own protein and break down the protein as energy supply in the body. In severe cases, it will cause the gradual loss of protein in the myocardial and vascular smooth muscle, leading to cardiovascular disease. Therefore, you should replenish energy before exercising and exercise after eating. This will not only prevent you from consuming too many calories, but also help to achieve better results in your exercise. It is best to eat 90 minutes before exercise to allow the body time to digest and absorb before exercising.

The only energy substance that muscles can directly use is ATP. Among all kinds of food, only glucose is the easiest to absorb and can be used by the human body to synthesize ATP most quickly to provide energy for muscle activity. Raisins are, of course, a natural food that is very rich in glucose.

100 grams of raisins provide 341 kcal of calories, and are high in ingredients related to bones and exercise (52 mg of calcium, 90 mg of phosphorus, 45 mg of magnesium, 19.1 mg of sodium, and 995 mg of potassium), as well as ingredients beneficial to health (1.6 g of dietary fiber and 11.6 g of retinol equivalents). It can be seen that raisins are very healthy and green sports food.

At the same time, raisins have many health benefits. Eating raisins equivalent to 400 calories (about 100 grams) every day can effectively lower blood cholesterol. In addition, the cellulose in raisins can prevent fructose from being converted into triglycerides in the blood. Raisins contain resveratrol, which can effectively prevent cell malignancy or inhibit the growth of malignant tumors.

Therefore, I personally believe that, regardless of age (except diabetics), raisins are a very good green sports energy supplement before and after sports training, fitness, and rehabilitation functional training!

<<:  Rock climbing is dangerous, but it has unexpected benefits

>>:  The secret recipe for curing myopia, if you don’t save it, you will definitely miss out!

Recommend

What is the best way to lose fat through fitness?

What is the purpose of most people working out in...

What do you need to prepare for beach camping?

Beach camping is a leisure method that has gradua...

What exercises can build muscle?

With the continuous progress of real society, man...

Can push-ups really build muscle?

Most boys want to have sexy pectoral muscles, but...

What to do if you can’t train your abdominal muscles

Many people would say that having nice abdominal ...

What kind of yoga is good for beginners?

What kind of yoga exercises are good for beginner...

What are the golf practice techniques?

I believe everyone knows golf. When we are togeth...

How to reduce thigh muscle

When girls are running, their calf and thigh musc...

How to lose weight healthily?

Someone once said this: "There is no woman i...

How to do splits without basic skills

Splits are the most common basic movements for da...

What fitness equipment are there?

Friends who often go to the gym know that there a...

Is it really okay to drink water after exercise?

During exercise, the body will sweat due to the c...

How to do yoga for slim legs before bed

When most people talk about failure in weight los...

Yoga methods for women's health

Women's health yoga can effectively help us r...

Will women gain weight by practicing yoga?

There are many women who pay great attention to t...