How to train shoulder muscles

Everyone wants to become strong and powerful, not only physically but also mentally. Mental strength depends on one's own adjustments, while physical strength requires us to exercise. So how do we train our shoulder muscles? First of all, you need to figure out which exercises are effective for training shoulder muscles, and then find the one that suits you from these methods. Next, let us learn about how to train shoulder muscles?

The benefits of broad shoulders for men:

All men want to have broader shoulders because broad shoulders have many benefits. First of all, broad shoulders are a must for the legendary inverted triangle body shape. This body shape is more in line with modern people’s aesthetic tastes and is pleasing to the eye. Secondly, broad shoulders mean that the man is strong, which means he feels safe for women. Finally, men with broad shoulders look more stylish when wearing clothes, or in simple terms, they are more elegant. So how should men train to have broad shoulders?

The concept of broad shoulders:

This article will explain in detail how to train broad shoulders. Before explaining how to train broad shoulders, let’s first understand the concept of broad shoulders. Broad shoulders are not only about widening the shoulders, but also about making the shoulders bigger. Therefore, the definition of broad shoulders is to make the shoulders bigger, so that the effect of broad shoulders can be achieved.

The structure of shoulder muscles:

After understanding the concept of broad shoulders, let us understand the structure of the shoulder muscles. The main muscle group of the shoulder is made up of the deltoid muscles, which are divided into three bundles: anterior, middle and posterior. Therefore, as long as you strengthen the front, middle and back muscles of the deltoid muscle, you can achieve the effect of broad shoulders.

The human shoulder mainly includes the deltoid, trapezius, supraspinatus, infraspinatus, teres major, teres minor and other muscles. Among them, the deltoid muscle is divided into three bundles: anterior, middle and posterior. It is the most obvious muscle in the shoulder and plays an important role in the width of the shoulder. Therefore, proper deltoid muscle training can quickly and effectively widen your shoulders and improve your body shape.

Exercises to strengthen the deltoid muscles.

The straight-arm lateral raise practitioner stands upright, looks forward, holds dumbbells with arms hanging down. When practicing, raise your arms straight up by the sides of your body to a horizontal position. This movement mainly develops the middle bundle of deltoid muscles. It is usually performed in 3 to 4 sets, with 8 to 12 times in each set. When practicing, the weight of the dumbbells should be appropriate, so that you can only do 8 to 12 times in each set.

The preparatory movements for the exercise of raising your arms straight in front of you and then upwards are the same as above. When practicing, hold the dumbbells with both hands and raise them horizontally in front of you with straight arms. After exerting force statically for 2 to 3 seconds, hold the dumbbells with both hands and raise them upward with straight arms. This exercise can effectively develop the anterior deltoid muscle. It is usually performed in 3 to 4 sets, with 8 to 12 times in each set.

The wide-grip push-behind-the-neck exercise can be performed in a standing or sitting position. The practitioner should keep his chest out, look forward, hold the barbell with both hands wide open, and lift the barbell from behind the neck along the occipital bone with arms straight. This movement can fully develop the front, middle and back bundles of the deltoid muscle. It is usually performed in 6 to 8 sets, with 4 to 6 times in each set.

If you want to make your shoulders wider, just stick to the above exercises 2 to 3 times a week, and after a period of time, you will definitely get satisfactory results.

How to train shoulder muscles? Several options are listed above. If you feel very confused about this aspect, you can take a look. In addition, it is very necessary for us to train the muscles on our shoulders, because it can make us calm when encountering danger, and it can also protect ourselves and make us more confident.