What should I pay attention to when doing aerobic fitness?

Aerobic fitness is an increasingly popular form of fitness, but many people do not know what to pay attention to when doing aerobic fitness, which leads to reduced fitness results. So what should we pay attention to in aerobic fitness? Here is an introduction:

1. The warm-up time must be sufficient, otherwise the body will not be stretched enough. During class, the legs should be stretched every 15 to 20 minutes.

2. Tighten your abdomen and jaw, clench your fists in front of your face (defensive posture), and keep breathing without holding your breath.

3. Avoid long-term training like professional athletes. Alternate between high-intensity and low-intensity exercises.

4. Do not twist your hips forward when side-kicking, otherwise it will cause pressure to concentrate on the knees. Stretching your toes will sprain your knees. You should twist your hips toward your toes to reduce lateral pressure on your knees.

5. Don't keep your knees stiff to reduce cushioning. Keep your knees lifted when you turn, otherwise you could sprain your cruciate ligament.

6. When punching, your shoulder should lead the punch, and you should keep looking at the target before completing the punching and kicking movements.

7. Avoid performing the backward kick in a crowded room.

8. Avoid excessive force with your elbows and knees; avoid dislocation due to excessive movement when dodging or striking, and avoid twisting movements.