What are the categories of fitness exercises?

Nowadays, many people in life are more concerned about health preservation. Different methods have different ways of health preservation. The most common methods of health preservation include diet therapy, exercise, fitness and dancing. Speaking of fitness exercises, there are many types. Different types are suitable for different people, such as street dance, square dance, aerobics, aerobics and other common sports. So what are the classifications of fitness exercises?

Power bike: Exercisers can design a pedaling exercise plan and timely grasp and adjust the exercise load based on the heart rate, speed, distance, time, energy consumption and other relevant data displayed on the screen during pedaling; Treadmill: Energy consumption can be controlled within the range of aerobic exercise based on the relevant data displayed during exercise.

In order to achieve the purpose of exercising the human cardiovascular and respiratory systems; Rowing machine: It can exercise the arms, legs, waist, back and chest muscles, and is a good form of whole-body exercise.

For those who do not have any equipment, you can choose simple exercise methods such as climbing stairs, skipping rope indoors, practicing Tai Chi on the balcony, doing push-ups, lifting dumbbells, and doing gymnastics.

When doing indoor fitness, you should do warm-up exercises, especially fully exercising your upper and lower limbs. Do some cool-down exercises after exercise.

When using the equipment, you should master the correct body posture, move with rhythm, and use it properly to avoid adverse effects on muscles, bones, nerves, etc.

No matter what kind of exercise it is, it has become one of the most popular forms of exercise for young people nowadays. Exercise can regulate the body, increase the body's metabolism, increase blood circulation, improve physical fitness, prevent various geriatric diseases, and can also have a very good effect on the body.