Benefits of fitness for your skin

Nowadays, more and more people go to the gym, and the main purpose of choosing fitness is to lose weight or strengthen muscles. During the fitness process, sweating a lot can help the body detoxify, so fitness is also a very beneficial method for the body skin. People who exercise regularly will find that their skin is in a state of water and oil balance for a long time. Today, let’s take a look at the benefits of fitness for the skin.

1. What are the benefits of fitness for the skin?

From slow wound healing to dull skin, poor circulation can have a huge impact on your skin. Exercise is undoubtedly the most cost-effective way to improve blood circulation throughout the body, deliver more oxygen and nutrients to the skin, and make the whole body radiant. Among them, running, swimming, dancing and other sports can best achieve the effect of beautifying the skin.

Exercise can not only help the skin resist aging, but also reverse skin aging! A study was conducted, inviting volunteers ranging from 20 to 84 years old and divided them into two groups. The first group was those who exercised regularly (at least 3 hours per week), while the second group was those who never exercised.

Studies have shown that the dermis of exercisers' skin is significantly more elastic and they look younger than their actual age. The researchers then asked a second group of volunteers aged 65 and over to engage in moderate exercise (running or cycling twice a week). Three months later, the second group of volunteers underwent skin tests and found that their dermis had become fuller and more elastic than before. Experiments have shown that even latecomers who adopt an active lifestyle can have a significant anti-aging effect on the skin. The main reason is that when we exercise, the body releases a cell called IL-15, which can improve the immunity of the body and skin.

2. Fitness can help you fight chronic diseases

Worried about heart disease? Hoping to stave off osteoporosis? Regular exercise may be the answer. Regular exercise can help you prevent or control high blood pressure. Your cholesterol levels will also benefit from this. Regular exercise can increase your HDL or "good" cholesterol and decrease your LDL or "bad" cholesterol. By reducing the buildup of plaque within arteries, this one-two punch allows blood to flow more smoothly. Regular exercise can also help prevent type 2 diabetes, osteoporosis and certain types of cancer.

3. Fitness can strengthen heart and lung function.

Exercising delivers oxygen and nutrients to the tissues in your body. In fact, regular exercise helps the body's entire cardiovascular system -- the heart and blood vessels -- to function more efficiently. Does it make a big difference? Of course it does! When your heart and lungs work more efficiently, you'll have more energy to do the things you love.

How to exercise at home

1. Push-ups

Push-ups may be the most common fitness exercise that everyone sees. It is simple and effective. It mainly exercises the muscles of the upper limbs, waist and abdomen, especially the pectoral muscles. Push-ups are a basic exercise in daily exercise and physical education classes, especially in military physical training. According to the distance between the hands, push-ups can be divided into four types: extra long, wide, medium, and narrow.

2. Plank

A simple muscle training similar to push-ups can effectively exercise the transverse abdominal muscles and is recognized as an effective method for training core muscles. Lie prone with your elbows bent and supported on the ground, shoulders and elbows perpendicular to the ground, feet on the ground, body off the ground, torso straight, head, shoulders, hips and ankles kept in the same plane, abdominal muscles tightened, pelvic floor muscles tightened, spine extended, eyes looking at the ground, and maintain even breathing. Hold each set for 30 seconds, do 4 sets each time, and the rest period between sets should not exceed 20 seconds.

3. Sit-ups

A way to exercise. Lie on your back with your legs together and your hands raised. Contract your abdominal muscles and swing your arms forward. Quickly sit down. Continue to bend your upper body forward, touch your feet with your hands, and lower your head. Then return to a sitting position. This process continues.