Is it appropriate to do more exercise at night?

Nowadays, many people are worried about whether it is suitable to exercise at night. As they are busy during the day, the tight schedule forces white-collar workers to rush to work as soon as they get up. They only have leisure time after getting off work at night. In fact, everyone’s time situation is different. It is also possible to arrange exercise at night, especially indoor exercise. There are many ways to exercise, but you must exercise appropriately.

With the same nutritional supplements, night fitness will be more effective in growing muscles. Friends who do fitness know that if you want to increase muscle, you mainly rely on strength training, which is what we call muscle training. When practicing muscle movement, people use the ATP and ATP-CP systems of the three major energy supply systems. In more popular terms, it means using the energy stored in the body, which is the sugar source. After breakfast, lunch and dinner, the human body has stored enough energy, so at this time the body has enough energy to perform high-intensity strength exercises, thereby achieving better training results.

From the perspective of sports medicine, exercising at night is more scientific. As long as you control the intensity of exercise, running at night can help you sleep better. Mild fatigue is a good time to rest. Sports medicine has proven that when you just wake up in the morning, the functioning of the human organs is still at a low level. Exercising at this time is more dangerous for people with weak cardiovascular function. The human body's ability to move is fully developed at night, so when running at this time, the body can more easily adapt to the rhythm of exercise.

Generally, after exercising at night, people go to bed and rest. This is easier to give the trained muscles a good rest than exercising in the morning. When your muscles are well rested, they recover better. The principle of muscle growth is to destroy muscle fibers through training, then replenish nutrients, and finally allow the muscles to repair, recover, and grow again. Therefore, for those who want to gain muscle and weight through fitness, fitness at night is more effective than fitness in the morning.

The answer to the question of whether it is suitable to exercise at night is very clear. In fact, exercising at night may not be better than exercising during the day. After all, environmental pollution is aggravating now, and it is no longer suitable for outdoor exercise during the day. Of course, you need to find a good time period when exercising at night. For example, you cannot exercise within half an hour before going to bed at night.