How should boys exercise their abdominal muscles?

Abdominal muscles are a type of core muscle group that is relatively difficult to train. Many boys exercise just to have a perfect body with eight-pack abs. So how should boys train their abdominal muscles? Today, let’s take this opportunity to take a look with the editor.

Lie on your back and raise your legs. Lie flat on the bed or on a mat on the floor with your back pressed against the bed (or the ground). Hold the head of the bed with both hands to stabilize your upper body. Raise and lower both legs at the same time, repeat several times. Be careful when doing the exercise as your body may shake easily. You can ask a partner to support your upper body to prevent it from shaking. If you want to maximize your lower abdominal exercise, at the highest point of each movement, you should lift your hips as much as possible to fully mobilize the muscles in your lower abdomen. If you find this movement difficult, you can bend your legs slightly to reduce the difficulty and complete the movement. Lie on your back and do the bicycle pedaling exercise. Lie flat on the bed or on a mat on the floor with your back pressed against the bed (or the ground). At the same time, raise your legs high so that they stay in the air and make the movement of pedaling a bicycle in the air. Repeat this many times. Please be careful when doing the exercise. You will feel very tired when doing it for the first time. The amplitude should not be too large and the speed should not be too fast.

Once you become proficient in the movement, you can increase the intensity of the exercise by straightening your legs every time you "pedal". Bench sit-ups: Lie flat on the ground with your calves resting on a bench (or chair, bed edge, steps), and use your abdominal muscles to sit up. When returning to the original position, slowly lower your shoulders back to the ground, keeping your abdominal muscles tight. Be careful not to put your hands behind your head when doing this movement. Because when you are almost exhausted, you will hold your head tightly with both hands, which will damage the neck muscles. The shoulders should be as high and straight as possible off the ground, but the waist should be close to the ground. Be careful to keep your upper body stable and don't put force on your feet.

The above are the methods for boys to exercise their abdominal muscles. Exercising the abdominal muscles is a relatively long process and it is not something that can be accomplished overnight. It requires perseverance and you must do it within your ability, otherwise it is easy to cause muscle strain.