When is the right time to do push-ups?

I'm a student and my school often asks us to practice push-ups. When is the correct time to do push-ups? Sometimes push-ups were also used as tests, and I always did poorly, so I made up my mind to do well. I practice at home every day. My mother said that doing push-ups regularly is very good and can strengthen the body and make me grow strong. I don’t know when is the best time to do push-ups, so now let my mother tell me and everyone about it.

The human body's ability to function changes throughout the day and night. 8:00-12:00 and 14:00-17:00 every day is the time when chicken speed, strength and endurance are at the relatively best state. If you do fitness exercises and sports training during this time, you will get better results. The physical condition is at its lowest state between 3:00 and 5:00 and between 12:00 and 14:00. If you engage in sports during this time, you are prone to fatigue, and when the "load" is too large, the probability of sports injuries is high.

This shows that people should try to choose the relatively best time to engage in sports activities based on the possibility of objective conditions, in order to achieve good fitness and training results.

Support your body with your hands, arms perpendicular to the ground, legs stretched behind your body, rely on your hands and toes to maintain balance, keep your head, neck, back, hips and legs in a straight line.

Bend your elbows out to the sides of your body and lower your body until it is almost close to the floor. Tighten your abs and keep your body in a straight line for one second, then return to the original position.

Push-ups are good for exercising the abdominal, back and chest muscles, and can be done in many different ways to achieve unexpected fitness results.

Usually, body temperature is lowest in 1 to 3 hours before getting up, and rises to the highest in the afternoon. Therefore, it is safe to say that the best time to exercise is in the afternoon. During this time, your muscles are warm, your physical strength is abundant, your heart rate is steady, and your blood pressure is low.

But scientists also warn not to think that the rules of the biological clock can determine everything. The best time for you to exercise depends on whether you can do it on time. So schedule your time at a time that won't interfere with your normal work, and don't always think about your body's biological clock.

The above is what my mother told me about the correct time to do push-ups. Both students and adults can do push-ups. Push-ups are a sport. If you are just starting to do it like me, don't be impatient. You can't eat hot tofu in a hurry. Exercise should be done step by step. If you make a little progress every day, you will make a big progress over time.