Mastering "softness" and "toughness" can make you more outstanding

After people practice yoga poses, their bodies will naturally become flexible, so as long as they practice yoga persistently, everyone will improve the flexibility of their body to varying degrees. Therefore, don't lose confidence in yourself after the first yoga class.

This phenomenon occurs because people only see the "softness" of yoga and ignore the "intensity" of yoga. Yoga posture exercises can strengthen body functions and balance the functions of various body systems. It mainly relies on stretching, pulling, twisting, squeezing and other methods to effectively massage the internal organs and stimulate the major glands of the body to achieve the effect of healthy body. After people practice yoga poses, their bodies will naturally become flexible. So as long as you practice yoga persistently, everyone will improve the flexibility of their body to varying degrees. Therefore, don't lose confidence in yourself after the first yoga class. At the beginning, it is very natural to feel stiffness in various parts of your body. This is just a small "warning" to you that it is time to give your body a thorough overhaul.

In fact, yoga practice is definitely not only about the flexibility of the human body, it also pays great attention to "toughness", that is, intensity training. With the development of yoga, modern yogis are also constantly exploring ways of practice suitable for modern people. Without departing from the principles of yoga practice, power yoga has also been loved and recognized by more and more people. While paying attention to body flexibility, power yoga has also added a lot of muscle strength training.

Among the many yoga systems of yogis I have seen, the Kryoga system (rhythm yoga) founded by Mr. Kamal combines the flexibility and strength of yoga more perfectly. His system courses have therefore been extremely popular in countries and regions such as India, China, Hong Kong, Thailand, the United States, and Singapore, and he was also received by the Prime Minister of Singapore. In Kryoga's courses, Mr. Kamal has set up dozens of different courses including breathing, postures, meditation, treatment, etc., which are constantly innovative and have attracted yoga practitioners and enthusiasts from all over the world. As a result, there are a large number of male practitioners in his classes. In the Kamal Yoga Studio in Hong Kong, all the coaches are male from India, and they all have very beautiful muscle lines and amazing flexibility.

The flexibility and intensity of yoga should be achieved in conjunction with yoga breathing to stimulate the joints of the body. Muscles should be trained in different ways to improve their flexibility and strength, so that the body can develop well-coordinated strength and flexibility. At the same time, of course, practitioners are also required to persist in practicing step by step to achieve good results. Many women have very good flexibility but lack strength; while men have great strength but not very good flexibility.

From the perspective of yoga, this is also a manifestation of imbalance in body functions. Therefore, do not just do strength exercises or flexibility exercises, as this will have varying degrees of adverse effects on the body. For example, poor strength or flexibility can easily lead to strain or sprains in the joints and muscles. When practicing yoga, both students and coaches should choose courses and adjust the pace of the class carefully, and practice a mixture of intensity and flexibility to achieve a truly healthy and perfect yoga body.