Can pregnant women learn yoga?

After a woman becomes pregnant, there are many taboos, because we all know that during this period, we need to pay special attention to the health of the fetus. After all, sometimes some of the things you do may invisibly affect the fetus. Many pregnant mothers will wonder whether they can learn yoga during pregnancy. Let us answer this question for you below.

Generally speaking, women who have been practicing yoga before pregnancy can continue practicing during pregnancy, and can take a break until one week before delivery and practice simple movements and yoga breathing instead. As for pregnant women who have never practiced yoga, it is best to start taking prenatal yoga classes after three months of pregnancy, and they can continue practicing until delivery. Pregnant women are advised to consult a doctor first.

It is best to practice on an empty stomach or two hours after a meal. Urinate and empty your bladder before practicing. Wear breathable and sweat-wicking sportswear to prevent your body from getting wet and catching a cold. Choose an environment with moderate temperature for practice (room temperature is about 22-23 degrees) and keep the air circulating.

Concentrate your mind, move slowly and gently, and breathe evenly, slowly and continuously. If you feel tired, you should stop and rest slowly, don't force yourself. Avoid difficult movements and put your own and the fetus' safety first. Pregnant women are advised to persevere and practice for 30 to 60 minutes every day. Continue in a step-by-step manner, from small to large, and do what you can. If you have any special health problems, such as joint or bone problems, you should consult your doctor first.

Doing Yoga Safely

Pregnant women with illnesses or a history of miscarriage should follow their doctor's advice and practice with caution. Do not exercise if your doctor has told you to stay in bed or if you have minor bleeding. When practicing, move gently and slowly, and do not exceed your limits. Avoid strong twisting and squeezing of the abdomen. For all side body movements, after completing one side, do the same on the other side to maintain balance. Decide whether to practice, the length and intensity of practice based on your own ability. Follow the principle of feeling comfortable, proceed step by step, and don't force it.

After understanding the above content, you should now know whether women can practice yoga after pregnancy and the issues they need to pay attention to, right? Paying attention to the knowledge and understanding of these common sense will better protect the health of the fetus. I hope every pregnant mother can abide by these principles.