What are some ways to slim down your buttocks and thighs?

Now many friends are looking for ways to slim down their buttocks and thighs, because it is still difficult to slim down certain specific parts of the body, because many methods are only suitable for individuals and not for everyone, so it is best to choose a method that suits you to lose weight. Now let me introduce to you several methods to slim down your buttocks and thighs.

Beautiful legs method 1: 50 times rub to make bird legs

The method for beautiful legs is: when taking a shower, apply shower gel on your legs (to reduce friction), find a place about waist height (washbasin, water pipe), put one foot up, and rub your hands with a little force, rubbing from the thigh to the knee, and then rub in the opposite direction. The method is the same as that for slimming your calves. Start by rubbing 50 times. Your arms will feel sore, but hold on. When you can rub it 100 times, the effect will be obvious!

Leg beauty method 2: shave your legs for 20 minutes every day and lose 8 pounds in a month

The method to beautiful legs is: buy a ox horn scraping board, apply lotion on your legs, scrape from top to bottom according to the acupoints, scrape each acupoint 20 times, quickly and forcefully, until red lines are scraped out, and after finishing the left leg, switch to the right leg. It is best to shave before going to bed every night. After shaving, do not touch cold water and go to bed directly.

Beautiful legs method 3: Thin soles and thick palms, step on them and you will lose weight

The method to have beautiful legs is: put on hard-soled shoes and stand on a brick with your feet. I have been trying it for three weeks. The position of my calves has moved up, my legs look better and longer, and my buttocks are more uplifted.

You can also take your platform shoes to a shoe repair shop to have them repaired into negative heels with a higher front and lower back, with the heel 1 cm high and the forefoot no more than 4 cm.

This method is suitable for people with muscular legs.

Everyone should be very eager to try it, but in fact, slimming down legs and buttocks cannot be done immediately. It requires long-term persistent exercise. If you want to lose weight quickly, it is still relatively difficult. Even if you lose weight, it is best to keep it off, otherwise the chance of rebound will be very high.