How many sit-ups should I do a day to lose weight?

Although the weather is getting colder, women who love beauty still want to have a slim figure even in winter. Many women will do everything they can to have a perfect figure. The fat around the waist and abdomen is usually caused by sitting for a long time and not exercising. The abdomen is also the most difficult part to lose weight. The editor will tell you how sit-ups are effective in losing fat and how many sit-ups should be done every day.

Doing sit-ups is not very effective for weight loss, it is strenuous and consumes few calories, but it can tighten the stomach. You might as well go brisk walking to lose weight. If you want to do it, do it step by step. Start with 40, then increase by 10 every day. When you reach 200 a day, that should be about right. If you are a girl, doing sit-ups is good for gynecology. Hope this helps.

Do sit-ups the right way

Sit-ups can be done every day.

Sit-ups, which we have always regarded as the secret weapon for getting a flat and firm abdomen, have not been included in the list of "the most effective abdominal fitness methods" by an authoritative American fitness organization. The reason is simple: when we do sit-ups, our movements are often not in place; usually the back and shoulders are exerted enough force, while the abdomen is not really exercised.

After a comprehensive evaluation of the effects of 13 abdominal fitness methods, experts found the top three most effective methods, which are: training with a fitness bike (bicycle fitness machine); training with a captain's chair (a bench at a 30-degree angle to the ground, on which you can lie, lift your legs and hold them for a few seconds to strengthen your abdominal muscles); and training with a fitness ball.

Improved version of sit-ups: Fitness coaches believe that if you want to make sit-ups more effective, you can try the following changes - do only 10 sit-ups per minute, and keep your upper body at a 45-degree angle to the ground for 5 seconds. This effect is much better than doing 60 times in 1 minute!

When doing sit-ups, you should take a deep breath and coordinate the movements slowly with your breathing. This will be a good way to lose weight. If you move too fast, it will cause physical fatigue and weakness, and the weight loss effect will not be good. Drinking more water on a regular basis to promote metabolism will also help lose weight.