How to exercise one hour after a meal?

Exercise has always been loved by many people, because exercise can not only exercise the body, but may even help people lose weight. Many girls who want to lose weight believe that eating will increase the body's energy and eventually turn into fat, so they start exercising after meals. But in fact, this is wrong. Generally speaking, you should exercise at least one hour after eating. Now, let me explain it to you.

The best time for running exercise is one to two hours after a meal. Running on an empty stomach or immediately after a meal is not good for the stomach. The intensity should not be too high, but you should ensure enough time, and you should be more energetic after running. Too much is as bad as too little. The best effect will be achieved by persisting every day. It is best not to take a shower immediately after running, as it is not good for your health. Even if you have to take a shower, it must be a hot shower. It is not good to run at night, so it is best not to do so. If you are hungry, you should replenish your food, which is beneficial for recovering from fatigue after exercise.

Exercising too much not only fails to achieve the desired effect, but also causes physical exhaustion in the body.

>01 Half an hour after a meal: During this period, the food is still in the stomach and the digestion process has just begun. This is a good time to sit quietly at home or drink some tea that promotes digestion.

>02 One hour after a meal: The food in the stomach has been mostly digested, and you can do some light exercise, such as walking. Since there is less food in the stomach at this time and the amount of exercise in walking is also small, it will not cause stomach shock. In addition, walking at this time can promote the digestion of food.

>03 Two hours after a meal: Digestion is nearing the end, energy is released the most and energy is most abundant. You can do some vigorous exercise, such as running, playing basketball, etc.

There is no standard timetable for how long you can exercise after a meal. The above is just my personal experience.

How long after a meal you can exercise depends on your own specific situation. As long as you feel that the food in your stomach has been basically digested, you can exercise.

Through the above introduction, everyone should now know that it is best to exercise one hour after a meal. Therefore, you cannot exercise immediately after a meal. Even if you want to lose weight, you still have to take your body into consideration. Because exercise after a meal can easily put a burden on the stomach and cause indigestion.