What are the methods of push-ups to train chest muscles?

When many people are training their abdominal muscles, they will choose to do push-ups. Push-ups are a type of exercise, and they are also a very obvious way for people to train their abdominal muscles. There are many other ways to do push-ups. Push-ups are also a way for people to exercise their abdomens and reduce abdominal fat, making the abdominal strength stronger and more beneficial, so that the abdomen is also healthier. So what are the ways to use push-ups to train abdominal muscles?

Stand facing a wall with your feet together and your arms extended shoulder-width apart, with your hands flat on the wall. Bend your elbows until your forehead touches the wall. Then push yourself back to the original position. (Suitable for people with weak physical foundation or those recovering from injuries).

How to do push-ups at home to train chest muscles

Knee push-ups

Keep your feet together and knees on the ground. Stretch your arms straight out, shoulder-width apart. Place your hands directly below your chest, with your palms flat on the ground. Keep your ankles together and your body in a straight line without sticking your butt out or slouching your waist. Bend your elbow with one knee as a fulcrum, lift yourself one fist away from the ground and then push yourself back to the original position. (This movement is suitable for women and for warming up before starting formal exercise) If you can do more than 30 at a time, you can consider the next movement.

Support yourself with your hands and stretch your legs straight back. Stand with your legs and feet together, and your hands shoulder-width apart. The hips are in line with the spine. Then bend your elbows until your chest is just a fist's distance from the ground. Note: Be sure to keep your elbows tight against your back so that you can better exercise your chest rather than your arms. (If you can do more than 20 standard push-ups at a time then you can move on to the next position).

The starting position of the narrow-grip push-up is basically the same as that of the standard push-up, but the hand position is changed so that the tips of the two index fingers touch each other. Then slowly lower your body so that your chest and the backs of your hands are touching. Then push yourself back to the original position. (This posture not only exercises the chest, but also has relatively high requirements on the arms, and can exercise the upper limb strength in all directions).

These are the methods of doing push-ups to train your chest muscles. You can do push-ups in different ways to improve your body and make the effect on your abdominal muscles more obvious. Push-up exercises can also strengthen your physical fitness. While doing push-ups to train your muscles, you can also do other methods to assist yourself in exercising. This will make the effect on your abdominal muscles better. During abdominal muscle training, you should also pay attention to improving your diet.