What are the best fat burning exercises?

Many people probably think that they can lose excess fat in just a few minutes, but such a method does not exist at all, because losing excess fat in just a few minutes will definitely lead to rebound, so don't put too much pressure on yourself. The most important thing is to choose some better fat-burning exercises. Try not to choose too many high-difficulty training movements to avoid fatigue of your muscles.

1. 12 minutes of freestyle swimming can consume 836KJ of calories

If you exercise 836KJ three times a week every day, you can stay away from obesity. Swimming, which is short in duration and consumes a lot of calories, is the best choice to save time. Although both are swimming, freestyle swimming requires more exercise and can consume a lot of calories in just 12 minutes. Try it now!

2. Walking 10,000 steps a day can keep your body in shape

If you walk 10,000 steps a day at a speed that makes you sweat a little, you can burn 836KJ. You can lose 1kg in 1 month.

Converted into time, it is equivalent to walking for 2 hours a day, and you can walk a distance of 4 kilometers at a speed slightly faster than usual. It is more effective to walk on sloped surfaces such as stairs.

3. Stretching exercises are best done for seven seconds at a time

When doing stretching exercises, you should choose the amount of exercise that suits you. Generally speaking, it is best to hold a round for about 7 seconds. If you give up stretching exercises to lose weight halfway, it will have the opposite effect, so you must stick to it!

4. Take a half-body bath in 37 degrees Celsius water for 20 minutes

Soaking half of your body in water at around 37 degrees Celsius can activate cells in the body and speed up metabolism. Bathing leisurely in the water can effectively promote the discharge of sweat, making you beautiful from the inside out. A 20-minute soak in the tub is very effective in losing weight. If you don’t like exercise, use a simple and easy half-body bath to complete your weight loss mission!

5. Press the ear acupoints 5 times for 5 seconds to control appetite

The acupoints on the ear that control appetite are called hunger points. Pressing about 5 times a day can effectively reduce appetite. Press 5 times in 5 seconds. It is best to do it 30 minutes before meals for better results. However, the effect of weight loss varies from person to person.

The most important method is definitely to control your appetite. If you can't control your appetite at all, your food intake will increase greatly, which will not help your weight loss exercise at all. Therefore, you can adopt some massage methods to achieve the effect of controlling appetite, and you can also do some stretching exercises in the process.