What are the anal lifting and vaginal tightening exercises?

If women's private parts are too loose, it will not only affect the couple's sex life, but also easily cause gynecological diseases. Vaginal tightening exercises can help you solve these troubles. In fact, vaginal tightening exercises are the best way to prevent and treat vaginal relaxation in the long term. Vaginal tightening exercises are actually anal lifting exercises. Let’s take a closer look at them below.

When doing ani exercises, the vagina will also contract, so you can exercise two parts of your body, which is really killing two birds with one stone. Vaginal tightening exercises are to contract the muscles around the urethra, vagina, and anus, just like the muscles used when holding urine. Contract and then relax each time, alternately loosening and tightening, loosening and tightening. It can be done whether you are riding in public transportation, working on a computer, walking, sitting, standing, or lying down.

How to tighten the vagina through daily exercise? 11 exercise positions to tighten your vagina!

1. Close the legs along the bed

Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight.

When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position. This kind of exercise still needs to be persisted.

2. Hold your urine

During urination, consciously hold your urine for a few seconds to interrupt urination, and then continue urinating after a short pause. Repeating this process for a period of time can increase the tension of the muscles around the vagina.

3. Anal lifting exercise

When you feel the urge to defecate, hold your stool and do anal lifting exercises. Repeating this exercise frequently can help train your pelvic muscles.

4. Contraction exercise

Lie on your back, relax your body, gently insert a finger into the vagina, then contract and clamp the vagina for 3 seconds, then relax, and repeat several times. The time can be gradually increased.

5. Yoga to tighten the vagina

Cross-legged anus lifting, function: contract fine muscle groups such as the sphincter and pelvic floor muscles, prevent urinary incontinence and increase firmness. Action: Cross one or both legs, inhale slowly, hold your breath for 8 seconds and then exhale slowly. When inhaling, the muscles from the urethra to the anus tighten and lift up, keep them tightened when holding your breath, and slowly relax when exhaling. Repeat 10 times.

6. Standing exercise

Stand with your legs slightly apart, contract the buttocks muscles on both sides to clamp them together, bring the thighs together, turn the knees outward, and then contract the sphincter to move the vagina upward. Through patient training, you can learn to distinguish the contraction and relaxation of the vaginal and anal sphincters, improve the relaxation of the vagina, and enhance the contraction function of the vagina. You can then master the contraction and relaxation ability during sexual intercourse and make your sex life harmonious and satisfying. Do it for 15 minutes every day.

7. Abdominal muscle exercises

Strong abdominal muscles are an important condition for maintaining ideal sexual function. Lie on your back with your legs bent. Hug your knees with your hands and pull them towards your chest. Apply a little force so that your hands can tremble slightly, then slowly relax. Then stretch your hips and try to straighten your legs. Then bend your legs and flex your hips so that your knees are close to your chest. Repeat 5 times. Finally, place your hands flat on your sides, straighten your legs and raise them 5 times, or raise each leg 5 times.

8. Massage exercises

Lie on your back, bend your legs, spread your knees apart, and place the soles of your feet facing each other. Use your hands to massage from the knees to the base of your thighs, and then massage from the bottom to the top after reaching the base of your thighs. Inhale as you massage, and exhale as your hands return to your knees. Repeat 5 times. Relax during the massage and pay attention to experiencing the whole-body sexual comfort produced by the movements.

If women start practicing vaginal tightening exercises when they are young, the aging of their reproductive system will be delayed as they get older, and the whole person will be kept in a relatively good physical condition. In addition, if you start it when you are older, it is also a healthier method of vaginal tightening. It can effectively treat female private parts relaxation and prevent gynecological diseases.