What are the dangers of excessive exercise?

Some training programs must be carried out step by step according to the plan. Many people increase the difficulty of training because they are eager for quick results. In fact, this is a very unscientific method, because excessive exercise will overload the body and make it difficult to withstand stress, which will lead to many diseases. Therefore, excessive exercise has many harmful effects on the body. The specific harms are introduced below.

The principle of overload in training makes muscles susceptible to injury. Excessive exercise will cause physical exhaustion and worsening of physical condition. Improper excessive exercise can aggravate bone and joint diseases. Improper exercise will increase joint torque or excessive load on the joint surface, such as climbing mountains, climbing stairs, squatting and standing up, etc.

Excessive exercise can easily cause delayed muscle soreness, which refers to muscle soreness that occurs several hours to 24 hours after exercise. Muscle soreness usually lasts for one to three days. The causes of delayed onset muscle soreness are nothing more than muscle injury, muscle spasm or connective tissue abnormalities. However, it is generally believed that connective tissue abnormalities are the biggest cause of delayed onset muscle soreness.

American scholar Hill pointed out that moderate exercise can exercise muscles and bones and prolong life; excessive exercise accelerates the body's consumption and can reduce life expectancy by 40% to 60%. The best way to prevent it is to perform muscle activity in a gradual manner, so that the muscles are able to load the heavy or repeated movements that will be performed.

When exercising, you must follow the steps and never overdo it. Especially for beginners, you should exercise from easy to difficult. Only in this way can you build a good body. You must exercise moderately and never overdo it. Avoid overloading and causing physical damage.