How to do rehabilitation training for sports injuries?

Many fitness beginners may not have a correct grasp of some exercise methods and are not proficient in them. Sometimes they are eager for quick results and blindly increase the intensity of training, which leads to physical injuries. But after the sports injury heals, it is also important to pay attention to rehabilitation. Careful rehabilitation training can help the body return to its pre-injury state as quickly as possible. Below, the editor will teach you how to carry out rehabilitation training.

Generally speaking, you should pay attention to the following four aspects after sports injuries:

1. Try to maintain full-body training and training of uninjured parts. (If your upper limbs are injured, you can train your lower limbs; if your lower limbs are injured, you can train your upper limbs) to avoid a decline in training level, functional status, and health condition.

2. For the injured part, the training content and local load should be arranged reasonably according to the injury condition. When making arrangements, pay attention to gradual progress and individual treatment. In the early stages of acute injury, the injured area can be temporarily immobilized to facilitate the subsidence of acute symptoms. It is most appropriate to implement reasonable post-injury training for those with chronic injuries and strain.

3. Strengthening functional training, such as strengthening the strength of the muscles related to the injured part and joint function exercises, is an important part of post-injury training. Its purpose is to develop the load-bearing capacity of the muscles around the injured area, improve the adaptability of the tissue structure, and restore the normal function of the joints and muscles.

4. Strengthen medical supervision after injury. Before each training session, you should do adequate warm-up exercises and use protective support belts (such as knee pads, ankle pads, waist pads, wrist pads) for the injured part, or use tape or bandages to fix and support it to enhance the stability of the injured part and prevent re-injury. Generally, it takes more than a month for an injured part to fully recover. After about half a month of recovery, you can remove the support band and exercise. If you have no professional sports experience, it will take longer to recover. You can arrange a safe and reasonable training plan for yourself based on the above principles.

The above is an introduction to the effective treatment methods after sports injuries. Many people cause unnecessary harm to the injured because they lack certain sports training hygiene knowledge and emergency measures after sports injuries. After mastering the above content, you will know how to deal with sports injuries.