How to make muscles smaller?

Having eight-pack abs may be the dream of many boys, but for girls, overdeveloped muscles can be annoying. Especially if girls have too much muscle in their legs, their legs will appear very thick and will look ugly when wearing skirts. So, what are some ways to make muscles smaller? Let us understand this issue together.

1. Loosen and strengthen your calves

In fact, if you want to slim down your calves, you should first check whether your calf muscles are loose or tight. If your muscles are tight, it will be more difficult to lose weight. Therefore, the first plan to reduce calf size is to start by loosening up the firm calf fat. On weekdays, you can sit on the ground, raise one leg to a right angle, and beat your calf with your fist. You can do this for 5 minutes on each side.

2. Strengthen fat-burning and tightening exercises

When your calves start to become loose (or your calves are naturally loose), the next round of weight loss work is to enhance the fat-burning and tightening effects. You can do some tightening exercises every day.

Three: Diet therapy

1. Vitamin E helps remove edema. Poor blood circulation can easily lead to edema of the feet. Foods containing vitamin E can help speed up blood circulation, prevent leg muscle relaxation, etc. Foods rich in vitamin E include almonds, peanuts, wheat germ, etc.

2. Vitamin B group accelerates metabolism. Vitamin B1 can convert sugar into energy, while B2 can accelerate the metabolism of fat. Eat more foods rich in vitamin B, such as mushrooms, sesame seeds, tofu, peanuts, spinach, etc.

3. Eat less salt to reduce edema. Eating salty foods frequently can easily cause excess water to accumulate in the body, leading to edema, which easily accumulates in the calves. In addition to reducing salt absorption in your diet, you can also eat more foods containing potassium, because potassium helps excrete excess salt from the body. Foods containing potassium include tomatoes, bananas, potatoes, celery, etc.

Well, after reading the above introduction, I believe you already know what methods can make muscles smaller. In fact, people with well-developed muscles can also achieve the goal of making muscles smaller through exercise, but you must pay attention to choosing the right exercise method. Exercises such as swimming and yoga can make muscles softer, and you can do more of these exercises in your daily life.