What are the techniques for 800-meter running training?

We all know that 800-meter running training is a middle-distance race, which requires us to have a certain endurance and a certain speed. However, this is not something that someone who has just started running can do. But if we can master the skills of 800-meter running training and exercise for a long time, we can achieve better results. So what are the skills of 800-meter running training? Let's learn about it together.

800-meter running training tips:

1. 800-meter running skills: endurance training

The 800 meters is a middle-distance running event, in which endurance is a very important part of the entire 800-meter running process. Without sufficient endurance, there will be no strength to achieve good results. Because everyone's innate endurance is different, to achieve good results in the 800-meter event, training is needed. However, 800-meter endurance training also requires great skills, and long-distance running is generally used. First, develop an endurance training plan and train according to your plan every day or every period of time. For example, arrange a long-distance run (the running distance depends on the age) once a week. For those under 16 years old, each long-distance run is 15 kilometers, and for those aged 16 to 20 years old, each run is more than 20 kilometers. Endurance training cannot be done too often. Excessive exercise will cause excessive volume and will be detrimental to the recovery of the athlete's body. Therefore, it is necessary to choose the optimal training volume and achieve the highest efficiency, so as to achieve the effect of scientific training. The maximum number of training sessions per week is once, which is normal. The best time to practice long-distance running is in winter, because the weather is cold, the amount of exercise is large but the energy consumption is small, and it is also the easiest time period to improve performance.

2. 800-meter running skills: speed training

In an 800-meter race, in addition to maintaining a constant speed during the run, speed is also required when sprinting at the start and before the finish line, so speed is very important in 800-meter running skills. But how do you practice a speed of 800? Generally, the nerve stimulation method is used. First of all, just like endurance training, a speed training plan is formulated. The speed plan is different from endurance training. Endurance training does not need to be practiced every day, but speed training can be practiced every day. If you persist, there will be results.

Speed ​​training generally includes 30-meter start acceleration, 50-meter start acceleration, 80-meter start acceleration, 100-meter start acceleration, and 120-meter start acceleration. Run 30 meters 10 times, 50 meters 8 times, 80 meters 5 times, 100 meters 3 times, and 120 meters at full speed 3 times. Staggered training can stimulate the athlete's nerves.

3. 800m running skills: mid-run

In an 800-meter run, the middle run is the longest distance. During this process, you need to combine endurance to maintain your own rhythm. In general training, a step-by-step training method is adopted. This type of training is neither speed training nor endurance training. Use 60 to 80 percent of the 100-meter speed for training, starting from 1,200 meters, and reduce 100 meters each time until it reaches 300 meters. The key to this training method is to maintain your breathing rhythm, not be affected by the competitors running next to you, and never look back at the teammates behind you.