Will running make your thighs thicker?

In the early morning, people can usually see many people running. Looking at their strong thighs, everyone must be wondering if running will make the thighs thicker. In fact, running is very good for our body. If you worry that your thighs will become thicker after running, you only need to stretch your thighs after exercise. Next, let the editor introduce you to the relevant knowledge about whether running will make the thighs thicker. Everyone should study hard.

After running, muscle fibers will become bent and disordered, making the muscles thick and stiff. You should stretch your leg muscles after running to straighten and lengthen the muscle fibers. If you keep doing this for a long time, your legs will be slender and not thicker. Suggestions: To stretch the thigh muscles, bend one leg backward, grab the ankle with your hand, keep the heel as close to the buttocks as possible, and then pull the leg backward. When you reach the top, hold for 15 seconds, then rest and then pull again. Repeat 3-4 times for each leg.

1. Poor landing technique leads to illusion.

Some people run on tiptoe, which makes their calves tired and tight, and they feel like their calves are "growing". In fact, this is just an illusion. A person's basic shape is innate, and so is the shape of the legs. Your calves won't become noticeably thicker just by running a few times. In aerobic strength training, such as dumbbell exercises and barbell exercises, the muscle expansion rate will not exceed 20%.

Therefore, during daily running, even if your calves become thicker, it will not exceed this ratio, and this ratio is almost invisible.

2. Runners believe that running has burned fat, so they can eat more, which will lead to weight gain and thicker calves. It’s not about running itself.

What kind of exercise can make your calves thicker?

Strength training may do this, weight-bearing, heel-raising exercises can help grow calf muscles, such as men's bodybuilding. The muscles in the calves are more difficult to build up, so daily exercise generally will not cause the calves to become thicker.

In fact, the question of "Will running make your legs thicker?" is already a cliché, especially many girls are very concerned about this issue. If you tell her that running won't make her legs bigger, she won't believe it. Because girls feel their legs are swollen after running, they think they are thicker. Some girls also think that running uses the leg muscles, and as the leg muscles increase, the legs will become thicker, and so on for various reasons.

After reading the above questions about whether running will make your thighs thicker, I believe everyone has a corresponding understanding of this issue. In fact, after exercise, as long as you make sure you can exercise your hamstrings well and stretch your leg muscles well, after reading the above knowledge, you can actually put your mind at ease.