What are the stretching exercises for skipping rope?

Skipping rope is an aerobic exercise that is very helpful to people and can effectively enhance the body's immunity, etc. At the same time, skipping rope can actually be considered a stretching exercise, but you should also pay attention to warming up before skipping rope. Generally, we do some stretching exercises before skipping rope. The movements are very simple. Basically, we mainly move our wrists, ankles, and joints of the body. Because these parts are more prone to injury, we should pay attention to them.

Rope skipping is an aerobic exercise and also a very good weight loss program. Many people [especially women] are afraid that their calves will become thicker after skipping for a long time. In fact, as long as you do stretching exercises, your calves will become more symmetrical instead of carrot legs.

Stand up straight, step one leg back as far as possible, keeping the sole of the shoe on the ground, keep the leg behind you straight, bend the front leg, and keep the body vertical. Pull your arms back as far as you can. Hold for 8-12 seconds, then switch legs and repeat.

Stand up straight, stretch one leg forward and keep it straight, bend the back leg, stretch the body slightly forward, and stretch the arms in front. Hold for 8-12 seconds, then switch legs and repeat.

Generally, when you exercise your wrists, you can also exercise your upper body at the same time. The method is also very simple. Generally, you separate your hands, then swing them back and forth, and twist your body at the same time. Once your body is almost active, you can jump rope. The ankles and leg joints should also be moved more to avoid injuries.