How to train the abdominal muscles

If a man has some muscles in his abdomen, the effect will look different. A man without muscles looks weak. If a man has no muscles, he will also look very weak. Therefore, men can only get the desired effect by training their abdominal muscles. If men want to get abdominal muscles, they must practice hard for a long time. Only with hard practice can they get good muscles. So how do you train your lower abdominal muscles?

In fact, the mermaid line is a unique physiological phenomenon of the human body. From the point of view of this article, when a person's body fat content and abdominal muscles are trained to a certain level, the mermaid line on the abdomen will appear. So how do you train the mermaid line on your abdomen? The following article will tell you how to train the mermaid line.

If you want to train the mermaid line, you first need to control the body fat content within the normal range. Generally, the normal range of fat content for men is 12%-18%, and the normal range of fat content for women is 18%-25%. Therefore, in order to develop a mermaid line, the body fat content must be controlled at the lower limit of normal fat content. That is to say, the fat content of men is about 12%, and the fat content of women is about 18%. Only with this foundation can the mermaid line on the abdomen be revealed. If the fat content cannot be controlled within this range, then it is just empty talk to want to train the mermaid line on the abdomen, because the mermaid line will be submerged by your fat. As shown in the picture below, what is practiced is not the mermaid line, but the squid line.

I won’t go into details about how to reduce body fat content. It should mainly be done through aerobic exercise, ensuring at least 3 aerobic exercises per week, each time for at least 30 minutes.

The muscles of the lower abdomen can be trained in this way. Muscle training can soothe a man's seemingly soft body. If the muscles are trained, a bodybuilding effect can be achieved. Muscles are very important for men. If a man has muscles, the whole person looks more refreshed and gives people a sense of mature charm.