How to train the lower abdominal muscles?

Women have a wish to lose weight and beautify themselves, while men have a wish to have a toned muscle. Muscles can be found in many places. Many people have heavy muscles on their shoulders. Some people see that their abdomen is flat, so they also want to train good muscles for their abdomen. If there is no good-looking muscle in the abdomen, it will look very soft. So how should the lower abdominal muscles be trained?

Crunches, as the name suggests, are about rolling up the body, similar to what we call sit-ups. Mainly exercise our rectus abdominis.

We can do crunches on a flat plate or on an incline board.

When doing crunches on a flat board, we can place the soles of our feet against the flat board and then curl up our upper body. It is easier to do this way, but it can only exercise the upper four abdominal muscles, and the lower four are basically not exercised.

When doing crunches on the flat board, we can also hang our legs in the air and roll up the upper and lower body towards the middle at the same time. This movement is relatively difficult, but it can train eight abdominal muscles at the same time.

Doing crunches on the lower incline board is more intense than the one above, but because your feet are fixed, you can only exercise the upper four abdominal muscles.

I usually do 30 crunches in a set, about 10 sets.

But it mainly depends on whether you have enough time. As long as you can ensure that you can practice about 5 sets every day, I believe there will be results.

If you exercise the lower abdominal muscles in this way, you can get good results. When exercising the lower abdominal muscles, you must treat yourself well and reasonably. Don't blindly give yourself poor exercises just because you want to get good abdominal muscle effects. This will definitely be very harmful to the body. If the lower abdominal muscles are not easy to do at home, you can go to the gym to practice, which will get better results.