What are the benefits of doing aerobics?

Does everyone know aerobics? This will be an aerobics that is good for everyone's body. However, many people asked the editor what the specific benefits of this aerobics are. In theory, some people do aerobics, but they don't use it widely. Proper exercise can promote everyone's blood circulation and health, so the editor would like to explain to everyone the benefits of aerobics.

1. Aerobics is an aerobic exercise. Regular exercise can deepen a person's breathing and reduce the frequency of breathing.

2. Strengthen the digestive system, increase the secretion of digestive juices, enhance gastrointestinal motility, and accelerate digestion and absorption.

3. Improve the blood supply to the kidneys and enhance the kidneys' ability to eliminate metabolic waste.

4. Consume excess fat through aerobic metabolic exercise in the form of dance. Reduce the growth of subcutaneous fat by performing stimulating exercises on major parts of the body.

Although aerobics can bring many benefits, we cannot do it blindly. There are some misunderstandings that you need to pay attention to.

1. More intense aerobics exercises are not necessarily suitable for everyone

First, you need to understand whether you have any diseases that are not suitable for exercise, such as kidney or liver disease, serious heart disease, diabetes, etc. Don't think that exercise alone will be beneficial; follow your doctor's advice.

2. Choose the fitness content that suits you

First, figure out what you want to achieve, whether it's losing weight or getting stronger, widening your shoulders, or slimming your legs, etc. The training methods are definitely different for different purposes. Be sure to consult your fitness instructor and carry out targeted exercises. For example, you want your legs to be thinner, but the more you train, the thicker they become, but you don’t know where the problem lies. This is caused by incorrect selection of fitness content and inappropriate training methods.

3. Pay attention to your shoes. Many people suffer injuries to their feet, ankles, and calves due to improper maintenance during aerobics exercises. An important reason for this injury is the lack of a pair of suitable sports shoes.

4. Number of training sessions: If your exercise time is about 30 minutes, you can train every day; if it is 90 to 120 minutes, and the content is more equipment exercises, it is better to train every other day, and do it three or four times a week.

5. Maintain a stable mental state. During training, you should always maintain a calm, relaxed and stable mental state.

6. Drink appropriate amount of clean water before and after training

Sweating during training will cause a large loss of fluid in your body, thereby reducing your strength, speed, endurance and heart output capacity. Therefore, you should drink some clean water (cold boiled water) 1-2 hours before training and during training. You should also drink some liquids in a planned way after training, and don't drink until you are thirsty.

These are the benefits of aerobics that the editor has been looking for. Have you started learning to do these exercises? It is good for the body if everyone exercises half an hour after dinner, but it should be done slowly. If you do strenuous exercise, it will easily cause appendicitis pain.