Eight-minute abdominal muscle exercise method

Maybe many male friends are particularly concerned about their figure and want to have strong muscles. We can do some push-ups, which can effectively help us exercise our abdominal muscles and help us better shape the image of men. Exercises must be gradual and we must not rush for quick results. Let us popularize the eight-minute abdominal muscle training method.

1. Sit-ups. There are two training methods: no weight, high number of times, and weight, low number of times. According to my experience, the latter is more effective! Suggestion: use 10-20 catties barbell plates to do 2 groups, 15-25 in 1 group.

2. Lying on your back and raising your legs. There are two modes of abdominal muscle exercises, one is "flexion", which is sit-ups, and the other is "stretching", which is lying on your back and raising your legs. In fact, the effect of supine leg raises is better than sit-ups. Therefore, I personally think that the ratio of 4:6 should be used to train these two parts!

Sit-ups: Lie facedown on an incline sit-up board with your feet hooked on the support board. Hold the barbell with your arms in front of your chest, then bend your upper body upward with force until your upper body is perpendicular to your legs. Keep your thighs still throughout the process.

Lie on your back and lift your legs: Lie on the sit-up incline board with your head facing up, and hook your hands on the support board. Tie the barbell plates to your legs and lift your legs upwards with force until your upper body is perpendicular to your legs. The upper body remains still throughout the process, and the thighs and calves remain in a straight line.

We can all use the eight-minute abdominal muscle training method introduced above to help us train our abdominal muscles well. At the same time, we should try to eat less high-calorie foods in our future lives to avoid the possibility of obesity and affect our own training results. We must pay attention to it.