How should a 30-year-old man keep fit?

Fitness is now a very popular way to maintain health. Many gyms provide guidance from coaches. Under the guidance of coaches, we can do better in fitness. In addition to losing weight, the main purpose of men's fitness is to shape their body. Men all want to have strong muscles, and fitness can exercise muscles in various parts of the body. But there are certain methods to keep fit, so how should men keep fit?

One-arm weightlifting

Grab a dumbbell in your right hand and place your left hand and left knee on a bench. Let your right hand hang naturally and straighten, using the muscles of your upper back to pull the dumbbell to your waist. Pause for a moment, then slowly lower the dumbbells.

Pull-ups

With your palms facing forward, raise your hands and grab the horizontal bar, with your hands wider than shoulder width apart and your body hanging naturally. Then use force to pull your head over the bar and slowly lower it down.

Seated rowing

Sit on a bench or the floor, grab the cable from the low pulley, and pull it toward your waist in a rowing motion. Re-extend your arms slowly, feeling the resistance seeping through.

swim

This full-body workout is great for strengthening your cardiorespiratory fitness and overall muscular endurance. The scientific way to swim is to swim back and forth, take a breath and then swim the next back and forth.

Cross-country skiing

Snow sliding can exercise muscles all over the body, and the changes in terrain conditions also make the muscles of the thighs, back and shoulders more flexible.

basketball

This sport of running and stopping suddenly consumes a lot of energy and can enhance muscle flexibility. The disadvantage is that it has a higher chance of injuring the knees and back. Experts recommend doing some weightlifting exercises before playing to improve muscle tolerance.

Cycling

This non-weight-bearing aerobic exercise can improve the body's cardiopulmonary function, but it does not exercise the upper body.

Long distance running

It is effective in strengthening cardiopulmonary function and exercising the lower body and waist. Experts recommend that people who engage in this sport should supplement it with exercises such as swimming and weightlifting so that the whole body can be exercised.

Playing squash

This exercise is easy to learn and can effectively strengthen cardiopulmonary function and lower limb muscle strength, while also improving the flexibility of the back and abdomen.

The article introduces some fitness programs and exercises suitable for men. If you want to exercise, you can exercise your whole body muscles by doing the exercises mentioned in the article. Moreover, fitness can also be targeted, training the muscles in a certain part of the body. For example, sit-ups, bench presses, push-ups, etc. can exercise the abdominal muscles respectively.