The biggest dream of women is to grow flesh to where it should grow.

"Flow Yoga" is a dynamic and enhanced version of traditional yoga. It inherits the advantages of traditional yoga while adding smoothness and dynamism. It can make your "flesh grow to the right place" while your posture becomes extremely elegant.

Yoga has always been a compulsory course for celebrities and supermodels to maintain their figure. "Flow Yoga" is a dynamic and enhanced version of traditional yoga. It inherits the advantages of traditional yoga while adding smoothness and dynamism. It can make your "flesh grow to the right place" while your posture becomes extremely elegant.

Sun Prayer:

Stand upright with your legs together. Slowly bend your elbows and put your palms together in front of your chest, facing the sun to show respect. Do deep abdominal breathing to relax your mind, mobilize the muscles of your whole body, and prepare for the subsequent postures.

Inverted pose:

Place the center of your head on the ground, hold your head with your palms, straighten your knees and raise your hips, lift your feet until your thighs are horizontal, tighten your thigh muscles and bring your feet together. This movement is most beneficial for sculpting the muscles of the arms, shoulders, abdomen and back.

Exhaust type:

Lie flat on the yoga mat, lift and hug your left knee, bring your head close to your knee, then switch to your right leg and repeat the movement while shaking your body rhythmically. This movement can help the body expel foul gas, improve the digestive system, and stretch the lower back muscles.

Peacock pose:

Inhale and bend your left knee, sit on the ground with your left hip, stretch your right leg backward, and when you exhale, turn your upper body completely to the left; when you inhale, slowly raise your left hand and gently stroke your right calf backward with your right hand. This movement can stretch the shoulder and back muscles and reduce excess fat around the waist.

Kind tips:

When doing flow yoga, you will find that although it is an upgraded version of traditional yoga, the postures are softer and easier to perform, and the dynamic steps give you more room for self-expression. Both beginners and veterans can get started. It should be noted that traditional yoga takes a short break during the movements, while flow yoga takes a break only after completing all the movements. Its "rest" is also during the movements, so it is much more effective in burning calories and exercising muscles than traditional yoga. It is recommended that people with poor physical strength take a short break in the middle. In addition, combining asanas and meditation is also an important contribution of flow yoga. During the exercise, you need to maintain deep and gentle abdominal breathing and keep your mind clear and empty in order to simultaneously implement the spirit of beautiful body that is both moving and still.