What is some yoga that can lift your butt?

Female friends not only want to have a pretty face, but also a perfect body. In addition to breasts, a perky butt is also one of the signs of female sexiness. Yoga can not only purify the mind, but also detoxify and lose weight from the inside out. The editor will now teach you some yoga exercises to lift the buttocks, which can not only shape the body, but also easily train a small buttocks, which is sexy and irresistible.

1. Single-leg bend

Targeted areas: thighs, chest, calves, arms, waist, shoulders

Exercise rules: Lie on the yoga mat with your legs straight, lift one of your feet up, hold the raised leg with both hands at the same time, lift your chest as high as possible, maintain this position, take a deep breath, then switch sides and repeat the exercise 3-5 times.

2. Straight Line Pose

Targeted areas: inner thighs, buttocks, calves, arms, waist

Exercise rules: Sit down, stretch your legs forward, bend your feet, support your body with your hands, palms facing forward, pull your body into a straight line, then try to lift your hips, straighten your arms at the same time, and press your feet to the ground as much as possible. Try your best to reach the ceiling with your chest, and feel that your legs and hips are very tight. Maintain this position, take a deep breath, and then switch sides and repeat the exercise 3-5 times.

3. Side Arch

Targeted areas: thighs, calves, waist

Exercise rules: Spread your legs twice the distance between your hip joints, and arch your right leg to the right. Press your right elbow on top of your right thigh, with your shoulders slightly tilted to the right. Maintain this position, then switch sides and repeat 3-5 times.

4. Kneeling and looking up

Targeted areas: waist, abdomen, shoulders, arms, back

Exercise rules: Put your knees on the ground, keep your calves together, sit on your calves, bend your back backward, and support your body's center of gravity with your arms backward. Maintain this position for 30 seconds.

The above are several yoga moves that can lift the buttocks. If you want a charming and perky butt, you can do it through acquired efforts. You can practice the yoga buttock-lifting method introduced by the editor every day. In addition, do not sit for a long time, because sitting for a long time can easily cause buttocks muscle soreness, and gradually become loose, weak and lose elasticity. Therefore, many people whose jobs require them to sit for long periods of time should pay attention to proper standing and rest breaks.