What are the benefits of playing golf?

Golf is a luxurious sport in big cities where every inch of land is valuable. In many people's impressions, golf is a very leisurely sport and they know relatively little about it. In fact, playing golf requires a lot of exercise, and you will feel tired after a game. There are many people who are suitable for playing golf. Compared with some more intense sports, golf is suitable for all ages. Golf is played on a green lawn where the air is high in oxygen. In today's cities where air pollution is serious, an oasis is so important.

Exercise

Many people may not believe it and think how can playing golf help you exercise? But what makes golf balls different from other balls is: sunlight + air + green earth = golf balls. Is there any ball that can compare to it? Playing golf can also benefit your body throughout your life, and the intensity of golf exercise is moderate.

It is suitable for the old, middle-aged and young people. Once the young learn it, they can also play it when they are old. It is not like other sports that are too intense and cannot be played when you are old. Playing golf is very effective in losing weight. Some golfers have lost more than ten pounds in a year through playing golf. This also explains why women who play golf all have good figures.

Playing golf is the best sport to get close to nature, but it also requires a certain amount of patience. Playing golf usually takes 3 or 4 hours. In addition to maintaining a high level of concentration, it also requires good physical strength and body coordination. Playing golf can exercise a person's upper limbs. Since playing golf requires walking, it also exercises the legs and feet. It is a good aerobic exercise.