How to exercise your buttocks muscles

Many people want to exercise their buttocks muscles, but often the result goes against their wishes. When it comes to exercising the buttocks muscles, the exercise that often comes to mind is the squat. But squats are not effective for everyone. In fact, there are many exercises that can exercise the buttocks muscles. So how do you exercise your buttocks muscles? Let’s see what the editor says.

Comprehensive training method: General training methods for the thighs and lower back will train the gluteus maximus, and through adjustments to some movements, the center of gravity of the exercise will tilt toward the gluteus maximus. Therefore, pay attention to detail adjustments according to different exercise requirements during exercise. Supine leg press, barbell squat, Smith squat, hack squat, weighted bench press, etc. are all fine.

Hip muscle exercise 1:

Back side step + lunge + front foot jump kick

Hip muscle exercise 2:

Dumbbell weight + double-foot squat jump

Hip muscle exercise three:

Front knee bend + back leg lift

Hip muscle exercise action four:

Full squat + walking back and forth with both feet alternating

Hip muscle exercise five:

Dumbbell weight + single-leg jump

Exercise hip muscle action six:

Weighted dumbbells + alternating feet + lunge jump squat

Exercise hip muscle action seven:

Alternating kneeling squats

Exercise hip muscle action eight:

Squat below 90 degrees

The above is the specific content of how to exercise the buttocks muscles. I hope these can help us all. If practitioners want to achieve the effect of a perky butt, it is recommended that they exercise 3 times a week, do 2 sets of each exercise, 20 reps in each set, and see results after one month of persistence. Finally, I hope we all have a satisfactory figure!