How long does it take for skipping rope to lose weight to take effect? ​​Skipping rope makes the muscles of the whole body symmetrical and strong.

Skipping rope is one of the best exercises for weight loss. Tests have shown that skipping for 5 minutes at 140 times per minute is equivalent to jogging for half an hour. Jumping rope for 30-40 minutes can consume 300 kcal of calories , while a bowl of white rice contains about 2500 kcal of calories. For every kilogram of fat lost, about 7700 kcal of calories need to be burned.

This method of weight loss is simple, interesting, not affected by climate, and is suitable for men, women, old and young. It only requires a rope to achieve the goal of weight loss, and it is especially suitable for women.

The minimum should not be less than 30 minutes , because less than 30 minutes will not achieve the purpose of burning fat. The maximum should not exceed 2 hours, because excessive training for more than two hours will make the body extremely tired. Jumping rope should not be less than 4 times but not more than 6 times a week. Generally, it takes a day of rest and thinking, so that you can improve faster.

Notice:

Rope skipping is an aerobic exercise that can consume excess body fat and make muscles elastic. But you must remember to do some stretching exercises after skipping. Stretching movements can evenly distribute muscles and prevent the phenomenon of carrot legs.

Do warm-up before skipping rope and stretch after skipping rope. Even if you stick to skipping rope for a long time, your calf muscles will not swell excessively, but will only become appropriately firm and tight, with beautiful curves.