What are the techniques for skipping rope?

Be well prepared before jumping rope, such as having a pair of comfortable and fitting sports shoes, loose sportswear, etc. Then do warm-up before exercise, and start jumping rope after your body is warm. When jumping rope, you should relax and coordinate your movements to maintain body balance. You can jump on one foot or with both feet at the same time. You can jump according to your own preferences. There are no special rules. It is best to choose a place with appropriate hardness or softness for skipping rope. If the floor is too hard, it will easily vibrate the brain and cause dizziness.

1. How to hold the rope: Hold the handles at both ends of the rope with both hands. Usually, step on the middle of the rope with one foot and hold the rope with both arms.

Bend your elbows and raise your forearms flat; when the rope is straightened, it is the appropriate length.

2. When shaking the rope forward, keep your upper arms close to your body, elbows slightly outward, upper arms nearly horizontal, and use your wrists to

Make the hands do abduction and internal rotation movements at the sides of the body. Each time you shake the rope, it moves up and down from the ground through the back.

, the rope makes one circle, and the speed at which the rope rotates is proportional to the speed at which the hand shakes the rope. The faster it shakes, the faster the rope rotates.

3. Stop the rope: When swinging forward, stretch out one foot, lift the front of the foot off the ground, and let the heel touch the ground so that the rope stops under the foot; swing backward.

When shaking, step one foot back, with the heel off the ground and the sole of the foot on the ground, so that the rope stops at the sole of the foot.

Jumping rope can help the blood get more oxygen. With the help of oxygen, fat can be burned, thereby promoting human metabolism, reducing carcinogenic and pathogenic substances in the body, increasing our body's vitality and relieving stress. It is most suitable for busy people. If you skip rope while eating a reasonable diet, not only can you lose weight successfully, but the weight you lose will not rebound.