How can a 40-year-old man exercise better?

If you want to maintain your figure, you must exercise, otherwise it is easy to get fat. It is best to write a detailed plan when exercising so that you can achieve twice the result with half the effort. It is strictly forbidden to eat high-fat foods during fitness. Try to eat a lighter diet and eat more foods that are good for fitness. So how should a forty-year-old man keep fit? Here is some information I have collected, let’s take a look.

1. Choose a method that makes you comfortable: If you are a novice in exercise, you might as well join a beginner fitness club. If you are used to high-intensity exercise, it is best to work out with peers of the same age as you.

2. Find suitable fitness activities: Don’t force yourself to do exercises that you don’t like or that are not suitable for your age.

3. Fitness is not just aerobic exercise: As we age, our organs also age. Therefore, you should do 30 minutes of aerobic cardiopulmonary exercise every day, but you should also increase strength, flexibility and balance training appropriately.

4. Don’t start training too quickly: haste makes waste in fitness training. People who haven't exercised for many years can start with the simplest walk after a meal. After forming a habit, increase the amount of exercise. No matter how experienced people in their 40s are, it is very necessary to warm up thoroughly.

5. Diversify your exercise: Doing the same exercise every day can easily lead to boredom and injury. Cross-training is recommended, for example, running and cycling, running and swimming, etc.

6. Make fitness a priority and don’t make excuses: You should treat fitness like other important things in your life. Once you have made a fitness plan, implement it without fail. Never use time, children or other things as excuses to delay or stop the plan.

I believe you all have some understanding through the above information. Don't underestimate yourself when exercising, always encourage yourself. Don't choose overly intense exercises when exercising, choose exercises that are suitable for your body. Also, don't compare yourself with others when exercising, because everyone's condition is different, and the body's limits are also different, so there is no need to compare.