How to lose weight successfully by playing basketball

Playing basketball can make you sweat a lot and consume a lot of physical energy, so just playing basketball for half an hour can completely eliminate the body's heat. If you persist every day, you can exercise your arm muscles, abdominal muscles, etc., so that you can achieve the goal of losing weight. So how can you lose weight successfully by playing basketball? If patients want to lose weight successfully by playing basketball, they should consider the time they play and pay more attention to the food intake during the period of playing.

Playing basketball is actually an aerobic exercise. You can burn a lot of calories during the exercise, about 250 calories per half hour. It improves flexibility and strengthens your cardiopulmonary function. Playing basketball can not only make your body and mind happy, but also enhance your physical fitness. In addition, playing basketball can also train people's minds and help them gain an optimistic mental attitude and a positive attitude towards life. In fact, playing basketball can help you grow taller, because playing basketball allows our bodies to constantly stretch and get exercise.

When playing basketball to lose weight, patients are advised to eat the following foods, which can help them lose weight more successfully.

Cucumber: Crisp and delicious, it has the effects of clearing heat, quenching thirst and promoting diuresis. The cellulose it contains can promote the excretion of food waste from the intestines, thereby reducing the absorption of cholesterol. Cucumbers also contain a substance called "succinic acid", which can inhibit the conversion of sugar into fat in the body, and has the effect of losing weight and adjusting lipid metabolism.

Eggplant: Contains a variety of vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve the elasticity of microvessels. Medical research shows that eggplant can lower cholesterol and prevent vascular damage caused by hyperlipidemia. It can assist in the treatment of hypertension, hyperlipidemia, arteriosclerosis and other diseases.

Mung bean: A great product for cooling off in summer, it has the effects of lowering blood lipids, protecting the heart, and preventing and treating coronary heart disease. Animal experiments have shown that mung beans can effectively lower serum cholesterol, triglycerides and low-density lipoprotein, and significantly reduce coronary atherosclerotic lesions. Clinical practice has also proved that patients with hyperlipidemia who eat a moderate amount of mung beans every day have a significant cholesterol-lowering effect.

Shiitake mushrooms: have the effects of helping digestion, removing fat, and lowering blood pressure. The cellulose contained in it can promote gastrointestinal motility, prevent constipation, and reduce the intestinal absorption of cholesterol. Shiitake mushrooms also contain nucleic acid substances such as shiitake purine, which can promote the decomposition of cholesterol. Regular consumption of shiitake mushrooms can lower total cholesterol and triglycerides.

Sweet potato: Nutritional studies have found that eating sweet potatoes in moderation can prevent lipid deposition in the cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat, and avoid excessive obesity. It should be noted that excessive intake of sweet potatoes can increase the total calorie intake, which is not conducive to lowering blood lipids.

Hawthorn: It mainly contains hawthorn acid, citric acid, lipolytic acid, vitamin C, flavonoids, carbohydrates and other ingredients. It has the effects of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and lowering blood lipids. Hawthorn is an acidic food, so it should not be eaten on an empty stomach or too soon. It is best to eat it after a meal.

How can you lose weight successfully by playing basketball? Through the analysis of the article, we can accurately answer this question. Patients should know that playing basketball to lose weight can be successful, but they need to pay attention to various techniques when losing weight. Once patients have clarified the precautions, they should execute according to their own plan. Of course, patients with large appetites should also eat regularly to avoid malnutrition, which may cause certain harm to the patient's body.