Is exercise good for kidney deficiency?

We have always advocated that a healthy lifestyle requires proper exercise. Exercise can promote blood circulation in our body, help us sweat and detoxify, and stimulate intestinal peristalsis, helping sedentary people improve constipation. Exercise also allows us to breathe more oxygen, thereby expelling excess waste gas from the body. So will exercise be helpful for people with kidney deficiency? Let me introduce it to you below.

1. Anal contraction exercise: any time, any place, of course, the scene with birds singing and flowers blooming is better. You can relax your whole body and breathe naturally: contract the anus when exhaling, relax when inhaling, and do it continuously for about 30 times. This exercise is very beneficial and can prevent involuntary urination in old age.

2. Learn Tai Chi: Don’t think that Tai Chi is just a sport for the elderly. It can not only soothe people's emotions, but also exercise the muscles of the whole body. It is elegant and fashionable. In the eyes of foreigners, Tai Chi is the most fashionable way of fitness, and its popularity is no less than yoga.

3. Self-massage your waist: Rub your palms together until they are warm, then place your hands on your waist with your palms facing the skin, and massage your waist up and down until you feel warm. Once in the morning and once in the evening, about 200 times each time. This exercise can warm the life gate, strengthen the kidneys and absorb qi.

4. Stimulate the soles of the feet. Traditional Chinese medicine believes that the Yongquan point on the soles of the feet is the well point of the kidney meridian. Regular massage of the Yongquan point can replenish essence and nourish the kidneys, soothe the liver and improve eyesight, clear the heart and calm the mind, promote sleep, strengthen the body, and prevent premature aging. It has certain therapeutic effects on dizziness, insomnia, tinnitus, hemoptysis and headache caused by kidney deficiency. The method is: rub your hands together to warm them up, then rub the sole of your right foot with your left hand, and rub the sole of your left foot with your right hand, once in the morning and once in the evening, rubbing 300 times each time.

Through the above introduction, I believe friends have already known that exercise is also very helpful for people with kidney deficiency. Especially the four methods introduced above can play a great role in improving kidney deficiency. Friends in need can adopt the above methods and exercise appropriately in daily life.