Can running help you lose weight? Will running make your calves thicker?

Exercise is certainly one of the methods to lose weight, but you must be able to endure hardships. To lose weight, you must burn body fat through aerobic exercise. To achieve aerobic exercise to burn fat, you must have a certain amount of exercise and duration. Generally, jogging needs to last for more than half an hour. You must persist for a long time, preferably every day. If you can endure hardships and have perseverance, then what is difficult about having a healthy and slim figure? No matter which weight loss method you use, you must persist. If you are running to lose weight, you must run.

So running can help you lose weight . So everyone has many questions about running, and here are detailed answers for you.

Question: Will running to lose weight make my calves thicker?

Answer : As long as your running posture is correct and you run in moderation, running to lose weight will not make your calves thicker. Running exercise has nothing to do with thicker calves. If you feel that your calves have become thicker after running, it is probably because your landing technique is not good, which creates an illusion, or because you rely too much on running as a weight loss method, thinking that you can lose weight as long as you keep running, so you increase your food intake, and excessive intake causes your legs to become thicker. Therefore, everyone must recognize this misunderstanding and eliminate this incorrect mentality. When running, you should pay attention to your posture and make sure your heel lands first, not your forefoot. As long as you pay attention to details in all aspects, you don't have to worry about running making your calves thicker. In addition, this also reminds us to do some relaxation exercises after exercise to prevent muscles from being tense for a long time.

Question: How long should I run to achieve weight loss effect? ​​How many times a week is better?

Answer : The minimum time requirement for running to lose weight is 20 minutes each time, which means that each running exercise should be carried out for more than 20 minutes, because when you start running, the body needs a certain amount of time to adapt and adjust, and in the first 20 minutes, running mainly consumes glycogen stored in the body. After 20 minutes, fat begins to be consumed as the main source of energy. Once you develop a habit of running, you can gradually extend the running time and raise your goals. However, it is not advisable to run for too long. Generally speaking, if you can persist in running for 1 to 2 hours each time and do it 2 to 3 times a week, the effect will be very good.

Question: When is the best time to run?

Answer : Generally speaking, morning and evening are the best times for running, but the nature of running at these two times is different. Morning jogging is slow jogging and should not be too intense. You can stop when you start sweating a little. The main function of morning jogging is to "wake up" the organs of the whole body and increase the metabolic rate for the day, so the intensity requirement is not high.

However, running exercises in the evening are different. They are more aimed at losing weight and keeping fit, so the intensity can be slightly increased to speed up the burning of body fat. Whether it is a morning jog or an evening jog, be careful not to do it on a full stomach, otherwise it will slow down digestion and have a great adverse effect on your health. In addition, remember to drink water in time after exercise to prevent water loss.

Question: Is it true that the faster you run, the better the weight loss effect?

Answer : This idea is incorrect. Only sustained, low-intensity aerobic exercise can effectively consume excess fat. If you are not participating in a running competition, don't pursue speed. Running to lose weight is not recommended in the form of competing with others. Everyone has a different physique, so the running speed that suits everyone is different.

As for how to know what running speed is suitable for you, it mainly depends on whether you will have adverse reactions during the running process. If the speed is too fast, you will experience rapid breathing and nausea, then you should reduce the speed appropriately. If you run to lose weight with others, don't be easily influenced by others and don't force yourself. You should run at your own pace. Unless objective factors such as the environment and wind direction change, don't change your running speed casually. If you run fast and slow alternately, your breathing also needs to be adjusted. Poor adjustment will affect the entire exercise.

After reading the above questions and answers about running to lose weight, I believe that everyone has a deeper understanding of running to lose weight. However, there are still some things we need to pay special attention to when running to lose weight!