What are the methods for monitoring sports and fitness?

In the past, when technology was not well developed, people were relatively blind when exercising or keeping fit. At most, they would only calculate the time of exercise and fitness, but they could not know the effectiveness of the implementation of exercise and fitness. But now technology is very advanced, and there are many ways to monitor exercise and fitness, so that people can know the effectiveness of exercise and fitness. So what are the specific monitoring methods?

Monitoring methods for sports and fitness:

Monitor your weight every day:

I believe that many people exercise to lose weight. You can buy a scale, weigh yourself every morning after getting up and going to the bathroom, and record your weight to see if there are any changes. As you lose weight, you will become more and more confident in yourself.

Take photos to commemorate:

Today’s smartphones all have camera functions, which is very convenient. You can take a photo of yourself in front of the mirror once every half a month. If you find that you become slimmer and your waist becomes smaller, you will be so happy that you will definitely continue to exercise.

Use a tape measure to measure waist, hips, and thighs:

I believe that many people exercise to reduce the "fat belly" and "elephant legs" around their abdomen. You can prepare a soft tape measure and measure your waist, hips, and thighs every month. If you find that these sizes have become smaller, you will be very happy. If you have achieved something, you will naturally continue to exercise.

Wear old clothes to measure:

Many people were very fat before they started exercising and had a lot of old clothes at home, especially old pants. After they gained weight, they could no longer fit into them. After exercising and fitting in, they could take out the clothes and try them on. If they could fit into them, it meant that the exercise and fitting in worked, and they would definitely be very happy!

Body fat test:

In the gym, there will be a body fat testing program and a body fat comparison chart hanging on the wall. You may as well check it regularly. As long as you keep exercising, your body fat will definitely change.

Testing in daily life:

This type of test can be carried out at any time. For example, some people often felt sore and painful in their arms before choosing yoga. After practicing for a few months, the pain disappeared. This is a monitoring method. Some people could not do splits before, but after exercising for a period of time, they can do it. This is also a monitoring method. These can be recorded through a sports diary.

Others' comments:

After exercising for a period of time, as long as your figure improves, your weight decreases, and your complexion improves, others will naturally take the initiative to comment. This is also a monitoring method. Hearing others' appreciation will increase your self-confidence and you will love sports more.