Effective ways for boys to exercise their buttocks

Nowadays, many men also like to do buttocks training, hoping to achieve sexy, plump and perky buttocks. Therefore, targeted training of the buttocks is not just a right exclusive to women. When exercising the buttocks of boys, it must be targeted. For example, you can do standing squats, forward and backward squats, and all of these can achieve the effect of buttocks muscle training and exercise.

1. Standing squat

Open your feet shoulder-width apart, step on the elastic rope, hold the rope with both hands and place it on your shoulders, squat down with your hips so that your thighs and calves are about 90 degrees, maintain the static position for 8 seconds, then stand up straight, and repeat several times each time. The specific number of times may depend on your personal situation. You can slowly increase the number of times after you get used to it.

2. Front and back squats

You can also use elastic ropes or skipping ropes to assist in forward and backward squats. After stepping on the rope, step your feet forward and backward, and then squat down, so that the thighs and calves of the front and back feet are at 90 degrees. Repeat several times each time. The specific number of times can be determined according to your personal training situation. After you get used to it, you can slowly increase the number of times.

3. Stand on one leg

Find a chair, hold the back of the chair, stand up with one foot, and stretch the other foot back in the air. After about 2 seconds, put it down. Repeat the action 10 to 15 times, and then change feet and do it again. This can exercise the muscles of the buttocks, and your buttocks will become stronger if you persist.

4. Buttocks Sculpting Exercises

You can use 15 minutes before going to bed to do buttocks shaping exercises, which can not only enhance body circulation and eliminate accumulated fat, but also achieve the effect of sculpting. Although men's buttocks exercises look simple, it is actually difficult to stick to them. Aerobics are relatively simple and easy to stick to.

5. Push the Wall

It is a very convenient exercise that can be done at home or in the company, even where there is a wall. Put your legs together, support your body with your hands on the wall, straighten your legs, stretch your hips outward for 10 seconds, and then move your hips towards the wall for 10 seconds. Repeat this several times each time. If you persist, you can not only sculpt the curve of your hips, but also exercise your abdomen and have the effect of tightening the abdomen.

Men’s buttocks exercises are easy and flexible, but persistence is key. Many men lack exercise skills and always give up after a period of time. If you want to have charming buttocks, men still have to fight a protracted battle!