What kind of exercise is the best and fastest to improve sexual performance?

Aphrodisiac is actually aimed at men, and it mainly refers to a man strengthening his yang energy. Because men's yang energy is closely related to their sexual ability, if the yang energy is weak, it will directly affect the strength of their sexual ability. People who have some understanding of aphrodisiacs should know that there are actually many ways to do it in life. If you want to choose sports to strengthen your sexual function, what is the best and fastest way?

There are many ways to strengthen your sexual function. The most common ones are through food supplements or exercise. However, it is best not to take drugs such as Viagra or Shenbao tablets, because you have to know that medicine is three-point poison. The ingredients of these drugs are very complex. They may be very effective at the time, but over time, it is not good to always rely on drugs to maintain it. It is harmful to the body. So you can go to the gym more often to exercise or go outdoors to breathe fresh air, do yoga, and eat some aphrodisiac foods, such as bullwhips, animal livers, leeks, etc.

Steps/Methods:

1. Running is a whole-body exercise that helps your muscles become flexible and helps with cardiopulmonary resuscitation. It will increase your lung capacity and is also good for longevity. It is recommended that you get up early in the morning. Generally, the air is better between 5 and 6 in the morning, and there are fewer people and cars, so it is suitable for running. Generally, running for two hours is more suitable. The air is better from 17:00 to 18:00 in the afternoon, so you can go to the lake and run for two hours.

2. Rabbit squat, also known as deep squat, does not require space, you can do it in the room, and the environment requirements are relatively low. As long as you have loose clothes, especially pants, it will be fine. Frequent squats can make your buttocks more upturned, your leg muscles stronger and more powerful, and can also exercise your waist, making it more flexible and powerful, and can also improve your mental intelligence. Sometimes you can also use two dumbbells or two bottles of mineral water in your hands to exercise your arm strength. With a certain amount of strength, having sex is certainly not a problem.

3. Push-ups. Doing push-ups alone is exercise, while doing push-ups with two people is flirtatious. This is the most common position during sex, which is the classic man-on-top position. This exercise can improve a man's arm strength to support the whole body. The abdominal muscles, chest muscles, and back muscles can all be well exercised. If you insist on doing 15 to 20 push-ups every day, it can also be good for blood vessels. However, it is best not to do too many at once. Doing too much will affect the body. It is best to start from less to more, from light to heavy.

Note:

In fact, many sports can enhance sexual performance, as well as some simple yoga and weightlifting. It is recommended that you apply for a gym membership if you have the conditions, and you can do it under the help and guidance of a fitness coach. This will have a more obvious effect and is safer. You can also eat some dishes with tonic properties, such as garlic-braised bull whip, scrambled eggs with leeks, stir-fried pork liver, and duck blood. But try not to smoke and drink, as this will cause great harm to your body. Watch less pornography and don't stay up late, as it is not good for your physical and mental health. Do outdoor activities regularly, cultivate a sunny and positive attitude, and don't have too much psychological burden when having sex. If you are nervous, you can listen to some relaxing music to relax and adjust the atmosphere.