Can I drink water while running?

Usually, many of our friends like running. People who run regularly have very good physical fitness and their bodies are more stylish. However, when people exercise, they will inevitably feel thirsty, and at this time they will feel like drinking water. So, can you drink water while running? Regarding this question, let’s take a look at the detailed introduction below.

The best way to drink water while walking is to "listen to your body" and drink when you feel thirsty. However, the Loyola researchers found that even professional athletes, some always drink water according to a set schedule, some may drink water to maintain a certain weight. The data shows that 36.5% of runners have the habit of drinking water as planned, and 8.9% even drink as much water as they have.

Another 29.6% of people mistakenly believe that they need to consume salt when running, and 57.6% of people will choose sports functional drinks because they contain electrolytes to prevent sodium deficiency in the blood. However, the actual reason why the human body lacks sodium while running is not because of not drinking water or functional drinks, but because of drinking too much water and drinks.

"Many athletes hold an unscientific belief that different hydration regimens have beneficial effects," researchers wrote in the June 2011 issue of the British Journal of Sports Medicine. In its most severe form, drinking too much water while running can be fatal, triggering exercise-associated hyponatremia, a condition that can occur when athletes drink water even when they are not thirsty. In addition, drinking too much water will dilute the sodium in the blood, causing the concentration to be too low.

Experts point out that drinking water only when you are thirsty while running can prevent excessive water consumption. Professor James Winger, who is in charge of the research, pointed out: "This is the safest way to replenish water during endurance training."

Can I drink water while running? You can drink water while running. If you are very thirsty while running, your body will feel very uncomfortable if you don’t drink water. But when running, you don’t need to drink too much water, just replenish water appropriately. Therefore, there is no need to worry about drinking water while running.