Will using a treadmill to lose weight help you grow muscles?

As a kind of fitness equipment, treadmill is popular among many young people. Of course, treadmills can also help with weight loss. So during the exercise process, many people will have various questions, such as will treadmills help build muscle? Regarding aerobic exercises such as running, let us take a look at the question of whether using a treadmill to lose weight will help build muscle.

Of course, exercise is the most scientific and reasonable way to lose weight.

As for muscle tension, especially for women whose muscles are not obvious, it can only be said that it is caused by improper exercise methods.

The best way, of course, is to have a professional coach to correct your posture, the way you exert force, and the way you use your muscles during running.

But the simplest way is to actively stretch the ligaments.

This is what people often call leg stretching and other activities to stretch ligament tissue.

The best way to stretch your ligaments is to look up some information online and explore it yourself, because the information provided online is just principles, and everyone's habits and feelings are different. Whatever feels right to you is the best.

It is very basic to warm up before stretching your ligaments, at least to ensure that you will not get injured.

The video link provided shows some basic ligament stretching methods, which I think are pretty good.

Finally, I would like to say that generally speaking, running will not cause obvious muscle growth. Only long-term explosive training or long-term standing with incorrect standing posture will cause the calves to become thicker. Appropriate and correct training will not only not "grow muscles", but also shape a perfect body shape. This is not an effect that can be achieved by the so-called diet pills or "steamer" sweating. It should be noted that the improvement of physical fitness is not only reflected in appearance, but will also bring about health and enhanced organ activity from the inside out. In fact, any weight loss or other exercise should not be separated from the premise of health. In comparison, I personally think that even if muscles are grown, the health brought by it can be ignored compared to other things.

Exercise and weight loss should be combined with diet and combined with one's age, health status, medical history, occupation, and surrounding environment to develop a scientific and reasonable plan to be the best choice.

Using a treadmill to lose weight will not actually help you grow muscle, but intense running will still lead to muscle growth. So in order to prevent muscle growth, it is recommended that you adjust your heart rate and exercise speed when running, so that you can effectively avoid muscle growth. At the same time, previous exercise is generally maintained for more than 20 minutes.