What are the disadvantages of extreme sports?

Nowadays people live a more comfortable life, so they will seek some stimulating sports. Sometimes it is hard to understand that there are many extreme sports now. After doing these sports, the whole person will relax. However, what kind of harm will extreme sports cause to the human body? The editor has a certain understanding of extreme sports, so can explain the harmfulness.

Vigorous exercise can cause anemia. Most adolescents aged 9 to 16 who experience dizziness when standing up, depression after waking up, and loss of appetite have anemia to varying degrees, especially those who exercise vigorously frequently.

The doctor said that during exercise, when the feet touch the ground, the blood vessels in the feet will be impacted, and the rapid contraction and expansion of the muscles will cause the red blood cells to rub against the blood vessel walls, causing damage to the red blood cells and even hemoglobinuria. In addition, iron excretion through sweat will also increase. In this case, even if anemia does not occur, physical discomfort such as decreased endurance and fatigue may occur.

Doctors believe that the main method to treat sports anemia is to supplement iron appropriately and reduce prolonged strenuous exercise. To protect your feet, it is best to wear light and soft sports shoes.

Vigorous exercise too early will affect your height growth. Regular physical exercise will help you grow taller. Because physical exercise can speed up blood circulation throughout the body and improve nutrition of the muscle and skeletal system. In addition, physical exercise can stimulate the pituitary gland to secrete growth hormone. These will accelerate the growth and development of children. But it is necessary to point out that if children engage in strenuous exercise too early, it will also affect their height growth. This is because excessive physical exertion will affect the nutritional supply of bones and muscles. If coupled with insufficient nutritional supply, it will seriously affect the normal growth and development of the body and height increase. At the same time, if children participate in strenuous exercise too early, it will inhibit the secretion of growth hormone, thus affecting their height growth.

Therefore, the choice of sports is very important. Excessively intense exercise will not only cause physical and mental harm, but will also cause serious fear afterwards. For children in the period of physical development, the nutrition of bones and muscles is very important. If you do too extreme exercise, it will not be good for your physical development. It is recommended to do some aerobic exercise in daily life.