How long is the best time to jog for weight loss?

Now with the development of society, more and more friends are eating better and better, but they spend too little time exercising in their daily lives. This can easily lead to obesity, which is particularly serious. So everyone must pay special attention and exercise more in their daily lives. Jogging is a very good choice. Now let me give you a detailed introduction.

1. Purpose:

Certain aerobic exercise, good eating habits and a regular biological clock can help us develop a physique that is easy to lose weight. It is also the healthiest and most effective way to lose weight.

[It is not effective in the short term. All "quick success" is just hooliganism. 】

2. Diet.

Recommend a "slimming" APP. I didn't use it seriously, but this software gave me a preliminary understanding of my physical condition, the calories of each food, and some bad habits that will lead to weight loss. This simple understanding allowed me to begin to clearly understand the energy of each type of food. Now that I have a rough idea in my mind, I will not easily eat high-calorie foods.

3. Running

Start by running for only 20 minutes a day, then increase the amount day by day until you can run 30-40 minutes each time and then stop at this point. After a month or so, if you feel comfortable, you can increase it to 60 minutes. Be careful not to set a very high level of difficulty for yourself at the beginning. It is easy to give up because you think it is too difficult. The key is to persevere.

[Don't underestimate your abilities, don't overestimate your perseverance. 】

4.. Running tips

a. Focus on the present and don’t pay attention to the time. This will make running easy.

My method is to keep track of the total time using a playlist of about 10 songs (so it's at least 40 minutes).

Before every run, take a minute to set up a new playlist in your MP3 so that you never know what the next song will be, which can help you be more motivated. I go home after running and focus on running without looking at the time (because every time I look at the time, I think, "Why does time go by so slowly!").

So in normal times, you must not be in a hurry to lose weight. Many friends want to lose weight quickly, so they run for a very long time. In fact, this is useless. The longer you run, the better the weight loss effect is. In fact, it is best to jog for a short time, but you must stick to it every day, so that the weight loss effect will be better.