How does playing basketball help you grow taller?

Everyone has a perception that playing basketball can make you taller, and basketball is also a sport that many tall boys like. Basketball is also very entertaining, so many boys play basketball with various ideas. When the get out of class is over, you can see a group of boys playing ball, they are very energetic. So, can playing basketball help you grow taller? How can playing basketball help you grow taller? Let me introduce it to you now.

To help everyone understand better, the expert explained: "A person's height is mainly determined by the genetic genes of his parents. However, various acquired conditions, especially whether he can persist in participating in physical exercise from an early age, can affect the genetic "variation" of height to a certain extent, prompting him to grow taller.

If teenagers regularly participate in basketball, the muscles in all parts of the body can be activated and exercised, which can enhance the body's metabolism, ensure adequate blood and nutrient supply to the long bone tissue, facilitate the synthesis of osteogenic substances, promote healthy bone growth, and contribute to height growth. "Although playing basketball can promote height growth, it is only effective when the epiphyseal line has not closed. If the epiphyseal line has closed, no matter how much exercise you do, it is impossible to grow taller. At this time, if you want to achieve the ideal height, you must adopt a certain treatment plan to achieve the ideal effect.

In addition to actively participating in physical exercise, you should also pay attention to nutrition and ensure adequate sleep. If acquired factors cannot enable the child to reach the ideal height, the wisest choice is to take certain medical measures to help the child reach the ideal height before the epiphyseal line closes. Because the epiphyseal line has not yet closed is the best time for treatment and the effect achieved is the most ideal.

When playing basketball, running and jumping can easily promote bone development. Playing basketball during the developmental period is an excellent opportunity to grow taller.

The reason why people can grow taller is because of the growth hormone secreted by the pituitary gland. Playing basketball for five minutes continuously can consume one-fifth of the body's energy, that is, physical strength. After continuous exercise, as physical strength continues to decline, the amount of nutrients and oxygen required by the human body will continue to increase. Through food, breathing and accelerated blood flow, the pituitary gland can continue to secrete more growth hormone to meet the needs of the human body. In this way, a person's height is also affected.

1. Holding the ball

Hold the ball with five fingers and squeeze your fingers inward. Catch the ball with your palm the moment it falls.

2. Trunk Dribble

Place the ball at your waist and dribble it. The key to this action is to face forward and not look at the ball. Then practice dribbling in a clockwise and counterclockwise direction.

3. Neck dribbling

Practice circling the ball around your neck. Again, face forward, but do not move your neck. Do the exercise alternately in clockwise and counterclockwise directions.

4. One-foot dribbling

With your feet apart and your center of gravity low, dribble the ball on one side of your foot. Don't look at the ball, and use your left and right feet to practice alternating in clockwise and counterclockwise directions.

5. Throw the ball forward and backward

Keep your feet apart and lower your center of gravity. Toss the ball lightly from the front to the back, quickly catch the ball with both hands from the back, and toss the ball lightly back to the front. Repeat this exercise while keeping track of the time. Try to see how many times you can complete it within 30 seconds.

How about it, have you all learned the above movements? Then hurry up and practice with your friends. Basketball is a good fitness exercise. Students who want to grow taller can practice more. While exercising, you should also pay attention to diet, replenish your body's nutrition in time, and get enough sleep, so that you can achieve the dual effect of increasing height.