How to lose weight without exercise?

There are a lot of obese people nowadays. Most of them have problems with diet, or because many people don’t like to exercise, which leads to obesity. So many people want to lose weight but don’t want to exercise at the same time. In fact, there are still ways to lose weight. Let me introduce to you several ways to lose weight without exercise.

Don't be distracted when eating

How many times has the kindergarten teacher said, "Don't be distracted while eating!" The teacher is indeed very foresighted. A survey conducted by the American Journal of Clinical Nutrition Foundation shows that it is easy to not feel full when eating while doing things. Participants in some experiments played computer solitaire while eating, while participants in others concentrated on eating. The result? Those who played the game were less likely to remember what they had eaten and were more likely to feel hungrier later. Similarly, if you and your bestie are gossiping while eating, it's easy to eat too much, so why not eat your fill first and then find a cafe to chat.

Drink Smart

How nice it would be to have an ice cold cola or cocktail at the end of a hot day. But this will add a lot of calories. If you're craving a cocktail, try tequila with soda and ice. If you really want a Coke, go for Coke Zero.

sleep tight

A recent survey has very well demonstrated the impact of sleep on weight loss: 10 overweight volunteers maintained 8.5 hours of sleep per day while dieting for two weeks, and 5.5 hours of sleep per day for the other two weeks (daily diet and exercise remained unchanged). All the results showed that the average weight loss in the first two weeks was 6.5 pounds, but in the two weeks when sleep was reduced, the volunteers lost 60% less fat and felt hungrier more easily. So, you know what to do, right?

The effects of these methods may not be so good, so everyone must pay more attention to them. It is best to use exercise to lose weight, the effect will be very obvious. In normal times, you can also use diet adjustments to lose weight, the combined effect is also very good.