What are the back training exercises in the gym?

Everyone knows that fitness can make people's bodies better, improve the overall quality of the body, enhance resistance, and effectively prevent the occurrence of various diseases. Therefore, the number of gyms is also increasing. When exercising, novices usually focus on their hands and chests. In fact, experienced people focus on back training. So what are the back training movements in the gym?

First, what are the back training exercises in the gym? The latissimus dorsi is the largest muscle group in the upper body and is very important for shaping the overall circumference of the upper body. If you only train the chest muscles and arms of the upper body and lack exercises for the back, it is easy to cause muscle strength imbalance and change the overall muscle shape. Pull-ups, many people rarely practice some classic freehand movements in the gym, but most fitness influencers will use pull-ups as their warm-up group for training. Pull-ups for back training will never go out of style!

Second, bodyweight rowing is a very suitable warm-up exercise for beginners. If you can't do pull-ups, you might as well practice bodyweight rowing. You only need a horizontal bar to practice, which is simple and convenient! Fixed equipment rowing, almost all gyms have such rowing equipment, which is relatively safe and simple. High pull-down is also a classic fixed-equipment movement. If you can't do pull-ups, you might as well practice this movement. It is recommended to move quickly down and slowly up.

What are the back training movements in the gym? Fixed rowing equipment is generally available in gyms. Many people do seated rowing. In fact, if you use your imagination, you can find that there are so many movements. Use different movements to stimulate different muscle fibers, so that every muscle fiber in your back can be exercised! T-bar rowing. There are many training methods for T-bar, such as Schwarzenegger's heavy weight T-bar rowing exercises, but for novices, T-bar rowing puts a lot of pressure on the waist and back. It is more suitable to use light weight for single-arm T-bar rowing. Of course, using a barbell can also replace this movement. Unlike dumbbell flyes, the wire flyes always maintain tension, which is why the gantry is highly recommended by many people!