How to do abdominal exercises effectively

Abdominal fat causes great confusion for both men and women. We often see that many men have big bellies, which is quite ugly. To solve the problem of excess belly fat, you can do abdominal exercises, which are quite effective, but many people don’t know much about this aspect. So, how to do abdominal exercises effectively? Let’s take a look at some better abdominal exercises.

Set 1: Sit-ups

Cross your legs and lift them up to do sit-ups. The difficulty is higher than the first group, and the effect is also stronger than the first group. If you want to strengthen your upper abdominal muscles, this set of exercises is ideal.

Set 2: Sit-ups

Lie flat on the ground, cross your arms in front of your chest, bend your legs slightly, and do sit-ups like normal. Stand up and then lie down again. Repeat several times. The frequency can be determined according to personal physical fitness.

Group 3: Bend your knees and raise your legs

Lie flat on the ground with your hands pressed against the floor, bend your knees and raise them up (the fatter the person, the more bent the knees can be), then put them down. Repeat several times. This will help exercise the lower abdominal muscles.

Group 4: Bend your knees and raise your legs

Sit on the floor, use your hips as a fulcrum, support the ground with your arms, bend your legs, raise them up, and then put them down. Obese men can use this method to effectively shrink their lower abdomen.

Group 5: Side abdominal muscle training

Place one hand behind your ear and the other hand close to the ground, and do sit-ups to the left and right, repeat several times. When doing this set of exercises, your back must be close to the ground, and your hips can only be slightly lifted when you stand sideways, not too far from the ground, otherwise it may easily cause back injuries.

Group 6: Sideways knee lift

Use a long sofa chair without handles, lie sideways with your legs hanging naturally on the ground, cross your hands in front of your chest, bend your knees and raise your legs. Similarly, your buttocks must be close to the chair surface, and even when you raise your legs to the side, you must keep them as parallel to the chair surface as possible and not lift them too high. Repeat several times and then do the other side.

Having fat in the lower abdomen is something that many people are troubled by. How can we do abdominal exercises effectively? The above are some better measures. As long as you exercise more often, the effect of abdominal tightening is still quite good. In addition, it is also very important to control your daily diet. The excess fat on your body is caused by an unhealthy diet.